The fat content of pizza is not too high, but the overall calories are relatively high.

Heat: 235 kcal/100g.

Nutrition: carbohydrate 27g, fat 6.8g, protein16.5g.

Eating too much will make you fat. The calorie of rice is 1 16 kcal/100g, and the calorie of pizza is more than twice that of rice, so it is not a low-calorie food. So there is a risk of getting fat if you eat more.

Can I eat pizza during my weight loss?

1, enough to eat

Generally, girls can eat at least 8 points full when they eat two slices with soup or drink. Don't be greedy. If you are full, you will definitely get fat.

3. Use tea or drink vegetable soup

When eating pizza, you should also carefully choose matching drinks or soups, try to choose tea or light vegetable soup, and avoid cola or soup. In addition, when ordering pizza, you can also order more salads.

3. Absorb oil with paper towels before eating.

If you want to eat less fat into your stomach, don't forget the sharp weapon of facial tissue. Using facial tissue to absorb the fat in pizza crust and ingredients can effectively reduce the amount of fat!

4. Don't use double cheese.

People who like cheese will never give up delicious cheese pizza. Although cheese is a dairy product, it helps to supplement calcium, but it is high in calories and fat. Please exercise restraint!