1 Run to lose weight? Generally speaking, there will be no skin after running to lose weight. Skin loss refers to skin relaxation. Running to lose weight is a slow way to lose weight. There is enough time for the skin to adapt, and the elasticity of the skin is actually much greater than what we see.

Many people know that running can lose weight, but it takes some time to lose weight successfully. This is a truth. Generally speaking, jogging for more than 20 minutes can make the body's fat start to burn, so running for half an hour every day (of course, running for half an hour at a time instead of running for half an hour many times) can completely play a very good role in losing weight.

2 What about the skin after losing weight? 1. Vitamin C supplementation can protect cells from ultraviolet rays and neutralize free radicals, help synthesize collagen, and improve skin wrinkles and relaxation.

2. By using the cream supplemented with collagen, the supporting ability of the skin can be significantly enhanced, or eating more foods rich in collagen such as trotters and tremella can also achieve the improvement effect.

3. Eating more fruits and vegetables containing antioxidants, such as carrots, tomatoes and grapes, and drinking more red wine and tea can protect collagen in the skin. Avoid eating high-fat foods to avoid generating free radicals and accelerating aging.

4, rubbing some vitamin E oil or essential oil, with massage, can also improve the skin relaxation after weight loss.

5. Insisting on aerobic exercise is an effective way to enhance skin elasticity and contract and relax sebum. Sit-ups can effectively help tighten abdominal muscles. You can insist on doing sit-ups every day according to your own tolerance, and the effect is good.

3 how to lose weight to prevent suede 1, exercise to lose weight, but fast, if you want to exercise to lose weight without sagging skin, you need to control your weight loss speed. It is generally believed that a healthy weight loss rate is about 5- 10% in March every year. The normal weight loss rate is about 4 kg a month. If it exceeds this speed, it will not only rebound more, but also lead to a series of side effects such as skin relaxation.

2, exercise to lose weight can not diet skin relaxation or not, largely depends on muscle enrichment and physical strength. However, due to insufficient nutrition absorption during dieting, the body will preferentially consume protein (muscle) instead of fat! Dieting will lead to excessive loss of body muscles, decreased basal metabolism, making you more likely to gain weight and loose skin, so you must not diet to lose weight.