Both calcium and zinc are essential nutrients and play an important role in the human body. If calcium and zinc are deficient, it is suggested to eat more foods with high calcium content such as milk and soybean milk, and supplement them with foods with high zinc content such as oysters and scallops.

1. Calcium-supplemented food: Calcium plays an important role in nervous system and muscle function. Calcium deficiency will be unfavorable to children's growth and development, and it will easily lead to stunted growth, easy awakening, night sweats, cramps, growth pains, hunchbacks, leg cramps and osteoporosis in the elderly. People with relevant information can eat more calcium-rich foods such as milk, soybeans, soybean milk, walnuts, hazelnuts, peanuts, shrimp skin and sesame sauce. It is beneficial to improve calcium deficiency;

2, zinc-containing foods: zinc is a trace element, the demand of the human body is not high, as long as the diet is balanced, there is basically no zinc deficiency. However, if zinc deficiency is caused by serious picky eaters, you can eat more foods with high zinc content such as oysters, scallops, animal liver, lean pork, beef, eggs and crabs to supplement.

Although food can supplement a certain amount of calcium and zinc, if there are obvious symptoms of calcium and zinc deficiency, you can't rely solely on food supplement. It is recommended to go to the hospital in time and take calcium tablets, zinc supplements or health products to avoid aggravating symptoms.