1, with a clear weight loss goal.
Before you lose weight, you need to understand why you lose weight. Most people lose weight in spring in order to get rid of fat and have a better figure to wear summer clothes. Some people just lose weight in spring for their own health, because obesity may also bring harm to health. But no matter what the purpose is, you can have a clear goal, such as whether you want to reduce 10 kg or 15 kg. With a clear weight loss goal, you will have the motivation to lose weight.
2. To lose weight in spring, you should exercise moderately and drink plenty of water.
Exercise to lose weight is the most fat-burning, but also a relatively healthy way of exercise. Drinking more water can also improve metabolism and help consume excess calories in the body.
3. Increase daily exercise.
If you want to lose weight effectively in spring, you need to eat more fat than usual. It is a good way to increase daily exercise. But be careful not to rush for success, but to increase it slowly, such as not exercising 10 minutes every day, and then 20 minutes.
But don't overdo it. Excessive exercise intensity or excessive exercise can't help you lose weight quickly. On the contrary, it may lead to muscle growth due to excessive exercise, and even increase appetite after exercise, consuming more food calories, which is not good for weight loss.
4. Can climb stairs and try not to take the elevator.
At present, most urban white-collar workers may not have much time to exercise and lose weight. It may be possible to climb stairs every day. Climbing stairs can help burn fat.
5, insist on walking fast every day.
Walking fast is an aerobic exercise, which helps to consume excess fat in the body. If you can tuck your knees and lift your hips when walking fast, it will help shape your body lines. It is best to walk for about half an hour every day, and the slimming effect is better.
6. Drink a cup of warm water in the morning.
After a winter, especially the Spring Festival, I ate a lot of high-calorie greasy food. Drinking water can detoxify well. A cup of warm water every morning helps to discharge the residual waste in the body and prevent these substances from staying and accumulating in the body.
7. Have a good breakfast
Breakfast helps to speed up human metabolism, keep blood sugar stable and help to lose weight. If you don't eat breakfast, it will easily lead to more lunch, but it will increase the total calorie intake.
8. Control the calorie intake of three meals a day.
The diet of three meals a day should be balanced, but the intake of calories and fat should also be controlled to avoid fat meat and foods with high sugar content. The calorie balance of diet is negative, that is, the calorie intake is less than the consumption.
9. A cup of warm water or a bowl of soup before meals.
Drinking a cup of warm boiled water or a bowl of soup before meals can increase satiety and reduce food intake. Warm liquid food after meals can warm the stomach, promote metabolism and help digestion.
10, eat six or seven full meals.
In fact, eating six or seven full meals can meet the needs of physical activity. Therefore, during the weight loss in spring, you don't have to overeat, or even overeat. Eating six or seven points full can not only avoid eating more calories, but also help to develop good eating habits.
1 1, choose food according to personal physique.
Because everyone's physique is different, the food they can eat will be different. For example, if the cold constitution is not suitable for eating cold food, the metabolism will be unbalanced and no more calories will be consumed. Therefore, girls who want to lose weight in the spring should match the food suitable for their physique according to their actual physical condition.
12, reasonable diet and nutrition.
When many girls lose weight, they will choose not to eat staple food, or they will only be vegetarian. In fact, this can not effectively lose weight, because vegetarian food also contains high-calorie food, so it is necessary to match the diet reasonably. You can refer to the following spring weight loss recipes:
Drink 1 glass of water in the morning, about 300 ml.
Breakfast: coarse grain porridge 100g, lean steamed stuffed bun 100g.
Morning noon: 1 fruit.
Lunch: rice 100g, skinless chicken 100g, fungi 100g, vegetables 100g.
Afternoon and evening: 1 fruit.
Dinner: rice 100g, peeled seafood 100g, bean products 100g, vegetables 100g.
Before going to bed: 250 ml of skim milk.
13, eat fruits and vegetables to lose weight
In spring, many fruits and vegetables can help detoxify and lose weight, so you can help lose weight by eating fruits and vegetables.
14, drink proper amount of green tea.
Besides the normal diet, you can also drink some green tea in moderation every day. Catechins contained in green tea can help promote the consumption of calories in the body and accelerate metabolism in a short time. Moreover, the caffeine contained in green tea can help affect the central nervous system, release the fat in the blood, and make the fat available to the body.
15, take a walk after dinner
Sitting down to watch TV or sleep after dinner is not conducive to losing weight, which will accumulate the calories consumed by dinner and convert them into fat, so you can go out for a walk after dinner to help digestion and increase the burning of fat.
16, drink 2-3 cups of skim milk every day.
Milk is rich in calcium, which can help accelerate the burning of body fat and is an effective way to lose weight on abdominal fat accumulation. Therefore, when you lose weight in spring, you can drink 2-3 cups of skim milk every day to help you lose weight.
17 to ensure adequate sleep.
Staying up late will not only harm the body, but also reduce the weight loss effect, because irregular sleep may be a hormonal change that regulates hunger. Therefore, ensuring 7-8 hours of sleep every day can also help you lose weight.
18, and record the weight every day.
During the weight loss in spring, weigh yourself and record your weight every day, so that you can see your weight changes and adjust your weight loss methods in time.
19, let the family supervise
If you lose weight by yourself in the spring, it may be difficult to stick to it, but letting your family supervise will help you increase your motivation to lose weight and help you both in diet and spirit.
20. Keep an optimistic attitude for a long time to lose weight in spring.
Losing weight is not a short-term thing. It needs long-term persistence to have better results. There will inevitably be some weight fluctuations in the process of losing weight. At this time, we must keep an optimistic attitude to face it.