2. Brown rice also contains a variety of trace elements beneficial to human body. It not only contains a lot of carbohydrates and crude fiber, but also contains rich trace elements selenium and manganese which are beneficial to human body. In particular, trace element chromium can promote the production of insulin in human body and enhance the sensitivity of human body to insulin. It can prevent blood sugar from rising, and can also be used for the adjuvant treatment of diabetes.
2 What is the efficacy and function of brown rice? 1. slimming brown rice can not only supplement rich nutrition for human body, but also lose weight, because it is a healthy food with low calorie and high fiber. After eating, people can increase satiety and accelerate the accumulation of body fat and cholesterol in the body. Regular use can obviously reduce people's weight. Brown rice also contains a natural substance, which can protect human heart, enhance human heart function and prevent various heart diseases.
2. Regulating the trace elements contained in endocrine brown rice can also improve the function of endocrine organs, maintain the stability of endocrine function and prevent endocrine disorders. Plant proteins and trace elements in brown rice can also enhance the disease resistance of human body after being absorbed by human body.
3 Unedible brown rice 1, people with digestive problems are not suitable for eating brown rice, and people with poor digestive ability are not suitable for eating brown rice, such as patients with gastric ulcer and duodenal ulcer. Because brown rice is rough, it is easy to rub with the intestine, causing wound pain, which is not conducive to the recovery of the patient's condition. Moreover, it is easy to cause indigestion. People who often have flatulence should not eat too much brown rice, which will cause physical discomfort.
2. People with anemia and low calcium are not suitable for eating brown rice. The content of phytic acid and oxalic acid in brown rice is high, which is easy to produce insoluble substances in human body, which is not conducive to the absorption of calcium and iron by human body. Therefore, people with anemia and low calcium are not suitable for eating brown rice. Some people eat too much brown rice and don't eat food containing blood matrix iron, which is the reason why anemia symptoms have not been improved.
3. Kidney patients are not suitable for eating brown rice. Patients with poor renal function should eat more polished rice, which is not suitable for brown rice. Because of the high content of protein, potassium and phosphorus in brown rice, if brown rice is always the staple food, it will easily lead to physical intolerance, which is very unfavorable to the health of patients with kidney disease. Therefore, kidney patients are not suitable for eating brown rice.
4. Diabetic people are not suitable for eating brown rice. Diabetic people are not suitable to eat brown rice, because the starch in brown rice will be converted into sugar by salivary amylase in the mouth. After eating a lot of brown rice, the blood sugar content of human body will increase greatly, which is very unfavorable to the health of diabetic patients. Therefore, people with diabetes are not suitable for eating brown rice, so try to eat less or not eat brown rice.