Moon meal diet and moon culture have existed for many years. Moon meal diet also has a certain system, but it may not be suitable for every mother, because different constitutions will affect the formulation of moon meal diet. Let's look at the diet of the moon meal.

Moon meal slimming recipe 1 1, vegetables.

Broccoli is a star vegetable, and its nutritional value is beyond doubt. It is one of the best vegetables and has the function of promoting defecation.

Carrot. Everyone knows the nutritional value, so there is no need to introduce it. The only thing worth mentioning is that eating carrots is good for people's vision, especially after giving birth, the maternal vision is lower than before pregnancy. It is beneficial to eat more carrots every day.

Green leafy vegetables. Some treasure moms don't like to eat green vegetables, and they are weak after delivery, so they need to supplement various vitamins. Because of birth injury, most mothers will have different degrees of constipation. Eating green vegetables is helpful for defecation, and it is also the benefit of vitamin supplementation. Among green leafy vegetables, spinach and small green vegetables have high calcium content, so oxalic acid in spinach should be removed before eating.

Celery. Celery belongs to coarse fiber vegetables. In order to have a balanced nutrition and a more scientific collocation next month, eating some crude fiber vegetables properly is beneficial to digestion and absorption.

White radish. Generally speaking, parturient women are deficient in qi, and white radish is said to have the function of invigorating qi. Stewed soup can also moisten the lungs, and with ribs stewed soup, it can not only regulate the body but also lactagogue.

Of course, besides these, there are many vegetables on the market. The following are vegetables with high nutritional value and suitable for eating in the next month. You can eat other vegetables if you like.

2. Bean products.

In addition to the tofu brain that we often eat, there are also bean skins and dried beans. It is suggested that white tofu is the first choice, followed by black beans and red beans. Black beans can be used to drink red dates and soy milk, and red beans can be used to cook porridge.

3. meat.

Meat is mainly lean meat, such as beef and pork, as well as ribs. Meat should be eaten with vegetables. You can't just eat meat without vegetables, which is easy to overnutrition, which makes the maternal body fat and milk fat, and the baby is easy to have diarrhea.

4. milk.

You can drink both milk and yogurt. It is suggested that yogurt be taken out of the refrigerator in advance and put indoors for a period of time before drinking, so that it will not be too cold. Pure milk can be heated for drinking.

5. fruit.

In fact, I suggest to give priority to conventional fruits, such as apples, bananas, kiwis and pitaya. Eat less some cool fruits. For example, watermelon is cold, sugarcane is hard, orange is sour, longan is easy to get angry, and grapes are anti-season fruits, so it is better to eat as little as possible or not.

Recommend some moon recipes:

1, millet and red bean porridge. For women who have just left the hospital, the diet should be lighter in the first week of the second month. Drink some millet and red bean porridge in the morning and evening to warm the stomach and help digestion. If you like red dates, you can add some red dates and cook them together, which also has the effect of supplementing iron and enriching blood.

2. Mash the egg drop soup. Fermented egg drop soup is mainly used for milking. I drank a lot of this soup in our hometown, which is good for milking and nutrition. Anyway, I drank a lot that month.

3, kelp ribs soup. If you want to buy thin ribs, wash them and blanch them first, then stew them in a casserole for an hour, and then add kelp. This soup is light and not greasy, and its nutritional index is high.

4. Stew black-bone chicken soup. Drinking black-bone chicken soup is also to regulate postpartum body, and black-bone chicken nourishes, which is of great benefit to postpartum body deficiency and blood deficiency and spleen and stomach unhealthy.

5, pigeon soup. Pigeon soup nourishes yin and moistens dryness, benefits qi and nourishes blood. Pigeon meat is rich in protein, but its fat content is extremely low. After eating, the digestive absorption rate is as high as 95%. Compared with chicken, fish, beef and mutton, pigeon meat contains vitamin A and vitamin B 1. Vitamin B2. Vitamin E and trace elements for hematopoiesis are also rich. It has nourishing effect on postpartum women.

Moon meal diet 2 1, postpartum 1 week diet.

Breakfast: Pistachio nuts, eggs with shells, black sesame soybean milk, steamed bread, beans, almonds, shredded lettuce, Shao Shao, black sesame soybean milk, fish and yam porridge.

Lunch: pork tripe and lentil soup (invigorating spleen and eliminating dampness, benefiting qi and warming stomach), beef with dried tangerine peel (invigorating spleen and promoting qi circulation, appetizing and eliminating dampness, benefiting qi and nourishing blood), and stewed eggs with perch (nourishing blood, producing essence and tonifying kidney).

Afternoon tea: fruit, fruit sago, crystal jiaozi, jujube cake, sesame, barley and yam milk tea.

Dinner: pork tripe, stewed beef with yam, corn sparerib soup, baby dish, purple rice, fried beef with mushrooms, pork heart soup with lotus seeds, medlar and candied dates, and braised frog with soybeans.

Midnight snack: milk, heart-shaped coconut sachet, silver carp millet porridge.

2. Recipes for the second week after delivery

Breakfast: fragrant brown sugar flowering steamed bread, shredded lettuce with sesame oil, steamed pumpkin with coconut juice and lily, kidney-nourishing porridge, special soybean milk for nourishing liver and kidney, and poached eggs with rice wine.

Simple meal: tea nourishing liver and kidney, raw juice, stewed bird's nest with papaya.

Lunch: Bazhen lean broth, red bean rice, walnut kidney flower, pine nut corn, healthy stock fish.

Afternoon tea: egg tart, double fruit, tremella, lotus seed and lily soup.

Dinner: Eucommia black bean black chicken soup, pitaya oat beef, seafood fried rice, millet boiled Liaoshen, red amaranth soup, fried okra with iron stick yam.

Midnight snack: nourishing anshen decoction, honeycomb cakes and milk.

3. Diet for the 3rd and 4th week after delivery

Breakfast: sandwich, sweet potato, stir-fried water bamboo, rice wine and egg drop soup, three-silk fried noodles, fungus, steamed egg soup, walnut soybean milk, eggs with shells.

Lunch: thin octopus soup (invigorating spleen, benefiting qi and nourishing blood), braised frog, ginger with pork feet, spinach soup, crucian carp soup, fried peeled fish, fried beef tenderloin with tea mushroom, and imperial dishes.

Afternoon tea: pitaya, steamed bananas, water for strengthening the spleen, waffles, tremella soup and cherry tomatoes.

Dinner: Pork belly chicken soup, cashew shrimp, Chinese cabbage, noodle soup, Taiwan Province ginger duck (ginger, red dates, wolfberry fruit, dried tangerine peel), steamed tofu with shrimp, and Hu Aishan wolfberry trotters soup.

Midnight snack: yogurt, toast, sleeping water, pumpkin pie, milk, coconut milk and corn soup.

How to eat fruit correctly during confinement

Before pregnant women eat fruit, they should understand the four characteristics of fruit.

The four characteristics of fruit refer to cold, cool, warm and hot, which should be selected according to physical fitness. For example, people with cold constitution are not suitable for eating too many cold fruits, otherwise, it is not good for their health.

Cold fruits can clear away heat and reduce fire, reduce the energy metabolism rate of human body and reduce calories. Therefore, it is the reason why women should not eat cold fruits. This kind of fruit includes watermelon, persimmon, cantaloupe, coconut, strawberry, orange, mango, orange and so on.

Warm fruit can dispel cold and tonify deficiency, improve human energy metabolism rate and increase human heat. Therefore, pregnant women should eat more fruits like this. Representative fruits are: longan, peach, litchi and so on.

Pingguo can stimulate appetite and strengthen the spleen, make up deficiency and be easy to digest, and people with strong body can eat it for a long time. The representative fruits are grapes, apples, lemons and so on.