Method two. Don't eat too much every meal every day, eat more times (at that time, eating five meals a day, the amount is not large)

Method three. During my weight loss, I refused fried, spicy and salty food, fruit juice, carbonated drinks, puffed food, foreign fast food and salad, and only drank water and yogurt.

Method four. You must eat a fruit before meals to make your stomach feel full.

Method five. Refuse to eat anything after six in the evening.

Method 6, eat more edible fungi, kelp, bamboo shoots, pumpkins and wax gourd, all of which are beneficial to lose weight.

Method seven, 20 peanuts a day as afternoon snacks (because there is some kind of sour oil in peanuts, which can reduce leg fat, it is really effective, but you can't eat more, but eating more will make you fat).

Method eight. Drugs that can help you lose weight must be selected with good effect and small side effects.