Can I jog when my period is coming? Running is a physical activity, which requires physical strength and will also affect the normal contraction of the uterus. During menstruation, the body is mobilizing the whole body's qi and blood energy and excreting menstrual blood. At this time, the energy consumption of qi and blood loss is relatively large, and you need to have a good rest. Running will aggravate the loss. Even if the body is in a good state of discomfort during menstruation, from the physiological point of view of women, it is not recommended to run or jog on the day of 1-3.
But you can do some simple stretching yoga to relieve the discomfort of the body, and at the same time promote blood circulation and help menstrual blood to be discharged smoothly.
If the menstrual period is healthy and there is no discomfort, you can do some jogging for about 30 minutes after the fourth day, and the time should not be too long. After running, replenish protein and energy in time to make your body full of qi and blood, so as not to affect your menstrual period.
Reasonable diet and exercise during my period can make my body get good detoxification and washing.
Jogging can lose weight, it is aerobic exercise, but in the next holiday, you can jog properly, but not for too long. According to your own ability, you can have a menstrual period or rest, take a walk or take a walk. Because of the weak body during menstruation, it is recommended to pay more attention to rest, keep warm, avoid catching a cold and not be tired.
Does jogging affect menstruation? When jogging, try to raise your feet as high as possible. Sometimes the lighting at night will make people have a certain illusion about height and depth, thus increasing the chance of runners falling. When we start running, we should raise our feet properly, and gradually we can get familiar with this running posture. What should I pay attention to when jogging? As a healthy sport, running has attracted a large number of enthusiastic fans, but have you found that many people's running postures are incorrect? Many people have either knee injuries or ankle injuries after running, most of which are caused by incorrect posture. Therefore, you need to master some correct running postures. Don't lean forward or backward. When running, keep your head, neck and spine in a straight line and avoid leaning forward or backward. Even when you accelerate, your head and body lean forward at the same time.
Sports that women need to avoid during their confinement: long-distance jogging, jumping, boxing, skipping rope, swimming, sit-ups and sprinting.
Jogging in physiological period inhibits hypothalamic function, causes abnormal endocrine system function and interferes with the formation and cycle of normal menstruation.
If you are a healthy woman with running habits, moderate exercise during menstruation will not have side effects. On the contrary, it will contribute to the balance of nervous system, blood circulation, contraction and relaxation of abdominal muscles and pelvic muscles, smoother discharge of menstrual blood, and also play a certain role in relieving dysmenorrhea.
You can also choose to do some lightweight upper limb strength muscle training during menstruation, which will help to further shape your body. If women who don't have running habits at ordinary times, it is absolutely not recommended to run during the physiological period.