Breakfast: a whole wheat bread, a cup of soybean milk and an egg.

Breakfast to lunch (try not to eat if you are not hungry): a glass of orange juice and some vegetable salad (fruit salad is also ok)

Lunch: a bowl of rice, three kinds of vegetables, some meat can be added to the vegetables, but when you lose weight, try to reduce the meat and vegetables, and it is best not to eat them.

Between lunch and dinner: run a few laps near home, or do sit-ups at home, do yoga, or go to the gym. After exercise, eat an apple or drink a cup of yogurt (both are essential every day, but you can only choose one)

Dinner: Eat as little as possible. Dinner is the easiest time to gain weight. Eat some fruits, such as bananas, strawberries, grapefruit and kiwifruit. ......

Have another cup of yogurt or hot milk. If you are really hungry, you can eat some whole wheat bread, but don't eat too much.

Ps: Daily dishes can be changed according to your own needs, but not too different. Eat less noodles when you lose weight. Noodles gain weight easily.

Pps: When you grow taller, you can take some calcium tablets every day and stand on tiptoe by the door for 20~30 minutes. If you are tired, you can finish it in groups. Don't bring too many heavy things, but you 18 years old, and your bones are basically shipped. It will be harder to grow taller and faster.