If you want to lose 10 kg in 40 days, aerobic jogging can help you lose weight, mainly by losing excess fat. Aerobic exercise is recognized as a fat killer, which can help us achieve our goals faster, because aerobic exercise is moderate-intensity exercise. When we do moderate-intensity exercise, the body will consume a lot of fat to meet the needs of exercise, so as to achieve our goal of losing weight.

Among many aerobic exercises, aerobic jogging is favored by fat friends because of its quick effect, convenience, easy operation and low injury probability. It is aerobic jogging that helps many fat friends return to the ranks of thin people.

So you want to reduce your weight from 1 10 kg to 100 kg in 40 days. This 10 golden weight can help you get rid of it by aerobic jogging.

So, how do you usually do aerobic jogging? When doing aerobic jogging, your heart rate should be between 60% and 80% of the maximum heart rate, which is what we usually call fat-reducing heart rate.

Your real-time heart rate can be measured by a bracelet, a sports watch or a heart rate band.

The maximum heart rate can be obtained by sprinting or climbing mountains.

If you don't want to go to so much trouble, I'll teach you a trick. You can always control your heart rate between 130 beats/min and 145 beats/min, which is the middle value of the aerobic heart rate range suitable for most people.

In the case of aerobic heart rate, you should feel that you can simply communicate with people while running, but you can't sing. Breathe through your nose, breathe through your mouth. In spring and autumn, the body is slightly sweaty, and there is no obvious fatigue after running. You can continue running the next day.

Do aerobic running for 40~60 minutes each time, about 4 times a week, and do warm-up before running and stretching after running carefully.

If you persist in this way, you may lose 10 kg in less than 40 days.

A person who has never run may not last for 40 minutes at first. You can run for 40~60 minutes from 10 minutes and 20 minutes step by step. Don't worry, you will get stronger and stronger, both in running time and running speed.

There is an important premise that you need to shut up, no matter what exercise you do. During aerobic jogging to reduce fat, we must control our diet, adjust our diet structure, refuse greasy food, always be vegetarian, ensure that our daily intake is less than our consumption, and never give fat any chance to rebound.

I believe that when you succeed, you will fall in love with running and become uncontrollable.