1, scientific detoxification method
1, detoxification of liver and kidney
As the "anti-drug" two musketeers in the viscera. The normal operation of liver and kidney can ensure that the toxins in cells are discharged into the blood in time and processed and excreted. Green tea, turmeric, betaine and coenzyme Q 10 all have good maintenance and repair effects on the liver.
2. Free radical detoxification
Free radicals are well-deserved "young killers". Fighting free radical toxins can maintain the immune system. Vitamins and minerals contribute greatly to the huge natural antioxidants in the human body.
3. Detoxification of heavy metals
As a human standing (eating) at the top of the biological chain, the heavy metals accumulated in the body are of course famous. Some bioflavonoids can be combined with heavy metals, or their toxicity can be eliminated, or they can be taken out of the body.
4, skin detoxification
Although the pores are small, the toxins should not be underestimated. Inferior skin care products and cosmetics can easily block pores and cause toxin accumulation, so we must use cosmetics carefully and rationally, pay attention to skin cleanliness and give the skin a chance to breathe.
5, intestinal detoxification
Foods rich in cellulose and proper supplementation of real probiotics are a good way to clean up the digestive tract.
2, common detoxification food
1. Macroalgae
Kelp is rich in alginic acid, which can effectively slow down the absorption of radioactive element strontium in the intestine, let it go and excrete it, and also prevent leukemia. At the same time, it can also discharge toxic element cadmium.
2. Auricularia auricula
Auricularia auricula contains rich nutrients such as colloid, cellulose, vitamins, protein, iron, calcium and phosphorus, and is called "meat in vegetarian diet". Auricularia auricula is rich in plant gum, which can help absorb and discharge the dust in the body, thus achieving the effect of detoxification and clearing the stomach.
3. Pig blood
Pig blood is rich in vitamins, protein, iron, phosphorus, calcium, nicotinic acid and other nutrients. In addition, after protein in pig blood is decomposed, it can produce a substance that can detoxify and moisturize, which can be combined with dust and metal particles in the body, so that the body cannot absorb it and directly excrete it. Eating pig blood is helpful for removing dust, clearing intestines and relaxing bowels.
4. Cucumber
Cucumber is rich in protein, vitamins, carotene, sugar and nutrients such as calcium, phosphorus and iron. And rich in malonic acid, fine fiber and cucurbitacin, it is a good detoxification food. Eating cucumber can promote metabolism, maintain skin elasticity and inhibit melanin.
strawberry
Strawberry is rich in vitamins, various organic acids, cellulose, pectin and minerals, which is helpful for promoting fluid production and moistening dryness, promoting digestion, cleaning the stomach and eliminating constipation.
3, weight loss and detoxification juice
1. carrot apple juice
Ingredients: 4 carrots and 2 big apples.
Practice: Wash the carrots and keep the organic leaves at the top. Wash the apples, juice the carrots first, and then juice the apples. Mix, stir and drink immediately.
Efficacy: This fruit juice has high nutritional value. It is rich in nutrients such as carotene, citric acid, malic acid, calcium, iron and pectin. It can not only lose weight and fat, but also detoxify and beautify.
2. Radish kumquat pineapple juice
Ingredients: 200g of white radish, 5 kumquat and 300g of pineapple.
Practice: Wash kumquat, peel it and cut it in half. Wash pineapple and white radish, peel and slice them, and then juice the raw juice and kumquat together with a separate juicer for drinking.
Efficacy: Kumquat is rich in glycosides, which has the functions of regulating qi, promoting digestion, resolving phlegm and relieving cough. Strengthening the spleen and relieving hangover, combined with the three, is helpful to strengthen the spleen and digestion, regulate qi and relax bowels, and strengthen the efficacy of slimming and beauty.
3. tomatoes and apple juice
Ingredients: 200g of tomato, 300g of apple, 5 small amount of sugar.
Practice: Wash the tomatoes, scald them with boiling water, peel them, and squeeze out the juice with a juicer or sterile gauze; Cleaning apples, peeling, and juicing in a juicer; Apple juice mixed with tomato juice; Add sugar to the juice and mix well. Pour it into warm water and you can drink it directly.
Efficacy: Tomato apple juice is rich in vitamin A and vitamin C, reducing fat, resisting oxidation, whitening and removing spots.
4. Fruit and vegetable juice
Ingredients: half a carrot, half a cantaloupe, one sixth of lemon, 30 ml of honey.
Practice: Wash cantaloupe, carrot and lemon, cut into small pieces, and put them in a blender with other raw materials to mix evenly before drinking.
Efficacy: promoting fluid production, stimulating appetite, relaxing bowels, reducing blood fat and losing weight. This vegetable juice is sweet and delicious, mellow in color and high in blood lipid. It can cure constipation, relieve constipation and detoxify, and play a role in slimming.