Apple vinegar mixed with apple juice tastes sweet and sour, which not only dispels the smell of raw vinegar, but also has the sweetness of fruit juice, making it very refreshing to drink. This is the advantage of drinking apple vinegar that I recommend to you. Let's have a look.
The benefits of drinking apple vinegar to lose weight
It is a natural and healthy way to lose weight by controlling heat with apple vinegar. Nutrients, enzymes and organic acids in apple vinegar can inhibit appetite and promote the speed of metabolism in the body. Apple vinegar can also reduce the storage of excess water, lower cholesterol, regulate the circulatory system and digestive system, suppress appetite, let you reduce the calorie intake, and achieve the effect of controlling heat and losing weight.
keep fit
Apple vinegar is rich in pectin, vitamins, minerals and enzymes. Its acidic components can dredge and soften blood vessels, sterilize and disinfect, and have a certain effect on improving the digestive system, expelling toxins from joints, blood vessels and viscera, regulating endocrine, reducing blood lipids and improving arthritis and gout.
allay tiredness
Apple vinegar is rich in organic acids, which can not only promote sugar metabolism in human body, but also promote the decomposition of fatigue substances-lactic acid and acetone in muscle.
Prevent a cold
Because apple vinegar contains nutrients such as amino acids and acetic acid, it can improve the detoxification ability and metabolism ability of the liver and improve the immunity of the body, so it can prevent colds and colds, relieve sore throat and reduce the incidence of liver disease to some extent.
skin care
When washing your face, add a spoonful of apple vinegar to the water. After mixing, wash your face with apple vinegar water. If you persist for a long time, you will find that your skin becomes firmer and more elastic. Apple vinegar can also improve acne. According to the ratio of apple vinegar: purified water = 1: 10, the situation of acne can be improved by applying the mixture on the affected area of acne with a cotton swab.
Promote digestion
The sweet and sour taste of apple vinegar is delicious. You can drink apple vinegar about half an hour after meals to promote digestion, and drinking it before meals also has an appetizing effect, but don't drink apple vinegar on an empty stomach!
The healthy value of apple vinegar is 1. The characteristics of apple vinegar are: fruity, sweet and sour, refreshing and delicious.
2. Nutritional components of apple vinegar: it is rich in various amino acids and minerals needed by human body, among which the content of VC is 10 times that of apple, which can supplement various nutrients needed by human body, improve digestive system, regulate endocrine, and have the effects of reducing blood fat, expelling toxin and protecting health.
3. Apple vinegar can also promote sugar metabolism in human body, thus eliminating fatigue; Improve the detoxification and metabolism of the liver, improve the immunity of the body, reduce the incidence of liver disease, have a certain preventive effect on colds and relieve sore throat.
;