Starting to work with a big belly really ruined the image and couldn't find someone.
But working overtime until late at night every day, how can you have the motivation to go out to exercise when you go home?
Isn't it just that your fat is scattered?
Obesity will make you breathless after a few steps, make you prone to three highs, make your androgen drop, make you suffer more obesity, age ahead of time, make you unable to find a partner, and continue to be urged to get married next year. . . Don't you want to change yourself?
Fitness, let you have a healthy body, will make you more aging, keep young and energetic.
Xiao Zhi recommended a set of fat burning training for lazy people at home, combining aerobic and anaerobic exercise, so that you can break down fat to the greatest extent while keeping your muscles.
6 movements to mobilize the whole body fat, 1 minute to start sweating, 24 hours to burn fat! I feel sweaty!
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1, Squat 15 *6 Group
2. Opening and closing jumps for 30 seconds *6 groups
3. Lift your legs high for 30 seconds *6 groups
4, push-ups exhausted *4 groups
5, flat support exhaustion *2 group
6. Abdominal reduction 15 *6 group