Novice mothers should not do Kegel exercise immediately after delivery, and it is most suitable to do it after 5~7 days after delivery. If the postpartum mother has strong tolerance, it can also be advanced, but don't blindly add pressure to the body. In addition, be sure to drain the urine before exercise. Don't train during menstruation. Don't rush for success at the beginning. It is necessary to be patient and step by step to achieve remarkable results. Kegel exercise, also known as pelvic exercise, can help postpartum women recover pelvic floor muscles, which is usually used to reduce postpartum urinary incontinence in pregnant women.

First, the specific operation of Kegel movement.

Lie on the bed before exercise, make sure there are no obstacles around, keep your back straight, tighten your abdomen, and put your hands on your sides naturally. Then put your knees together and press your head down. Be careful not to stretch your neck too tightly. Then concentrate, tighten the pelvic floor, keep it for 5~ 10 seconds, then relax, and then exercise repeatedly. If you feel abdominal pain after exercise, it may not be Kegel exercise at all, because the contracted muscles are wrong.

Second, who is suitable for Kegel sports?

In addition to pregnant women, women with mild pelvic floor loss can also do it. Through this exercise, the pelvic floor muscle function can be enhanced and cervical prolapse can be prevented. Effective reform exercise can help patients improve urinary incontinence, and it is helpful for pregnant women to do this exercise after delivery.

What will happen if the novice mother doesn't play Kaigl games?

Recently, a 50-year-old patient suffered from chronic urinary incontinence. If he coughs casually, he will leak urine. Later, I went to the hospital for diagnosis and was diagnosed as pelvic floor dysfunction. The reason why you get AIDS is because the patient didn't pay attention to it after giving birth. Later, with the increase of age, pelvic muscles drooped and various diseases suddenly appeared. As a mother, while taking care of her children, she must pay attention to her health. If she doesn't have formal rehabilitation treatment after delivery, it will eventually cause great trouble.