1. Can sweet potatoes and potatoes be eaten together? You'll never guess.
I believe that everyone must have eaten potatoes and sweet potatoes in their lives, but few people will mix them together, because some people think that these two kinds of starch are not good for health. Actually, it's not. Potatoes and sweet potatoes can be eaten together, and the nutritional value will be higher, which is also conducive to relaxing bowels and moistening intestines. Therefore, everyone can safely eat at ordinary times.
Second, the practice of sweet potatoes
(1) Sweet potato and potato cake
1, material
About 5 small potatoes, 2 small sweet potatoes, 3 tablespoons potato starch, 1 tablespoon white sugar, a little salt, a little sesame oil, honey or syrup 1 tablespoon.
2. Practice
(1) Wash and peel potatoes and cut them into small pieces.
(2) Put the potatoes into a juicer and separate the residue juice.
(3) The sweet potato is washed, peeled and cut into pieces, sealed with a fresh-keeping bag, and put in a microwave oven for 4-5 minutes until cooked.
(4) Add sesame oil and salt into the cooked sweet potato and mix well, and the sweet potato stuffing is finished.
(5) Add 1 tablespoon honey, 3 tablespoons potato starch and 1 tablespoon sugar into the squeezed potato residue.
(6) After stirring evenly, add a little salt and stir evenly.
(7) Knead the mixed mashed potatoes into bowls, wrap them with mashed sweet potatoes and seal them.
(8) First heat the water in the pot, then steam the sweet potato cake and the plate with a wet cloth for 20 minutes.
(2) Potato cake
1, material
Potatoes, 2 eggs, green garlic, coriander, flour, salt, spiced powder and oil.
2. Practice
(1) Clean two potatoes, wash them with clear water, then beat two eggs, add green garlic and coriander, add flour (you can add water and flour according to your favorite dishes), make a thick paste, and then add salt and a little spiced powder.
(2) add oil to the pot. When it's a little hot, put some vegetable paste in with chopsticks, adjust it into a round cake shape, and slowly fry it until both sides are yellow.
Third, potato balls/sweet potato balls
1, material
200g of potato, 45g of cassava flour and 30g of powdered sugar (optional).
2. Practice
(1) Wash potatoes, peel them, cook them, and press them into a paste (not too broken, some granules are better to eat).
(2) Add sugar powder, stir well, pour in potato powder, and knead into a non-sticky dough.
(3) Knead into strips, cut into appropriate sizes, and cook in boiling water. Can be eaten with eight-treasure porridge and longan black sugar water.
Can sweet potatoes and potatoes be eaten together? You can't believe it! We can eat together. But it should be noted that sweet potatoes and potatoes are carbohydrates. Eating too many calories will make you fat, so you must be moderate and pay attention to everything. No matter what you eat, it's not delicious. As long as you eat reasonably, you will generally not gain weight.
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