Oatmeal is nutritious and can be eaten often. Can replace the staple food of a meal, and eating it with yogurt will help you lose weight. Soak milk, yogurt and cook. Oats are foods rich in dietary fiber. When choosing oats, you should look at the ingredient list. Don't buy oats with additives. It's better to have only oats in the ingredient list. The dietary fiber content in the nutrient composition table is very important, the higher the better.

Foods that can't be eaten with yogurt:

1, banana

Banana is rich in nutrition and has a certain effect on improving cardiovascular and cerebrovascular functions. But yogurt can't be eaten with bananas. Bananas and yogurt are easy to produce carcinogens. Some people who are prone to diarrhea due to deficiency of spleen and stomach are more likely to have abdominal pain and diarrhea after drinking yogurt just taken out of the refrigerator, plus bananas, a food that promotes intestinal peristalsis.

2. Soybeans

Yogurt is rich in calcium, and the chemical components contained in soybean affect the digestion and absorption of calcium. Therefore, it is best not to eat soy yogurt.

3. medicine

Some drugs can't be taken with yogurt. These drugs include stomach drugs, antibiotics, iron agents and hypoglycemic agents. Some people are used to taking medicine with porridge, drinks and even yogurt as water, and they should try to avoid it. If you drink too much yogurt, the gastrointestinal tract will be more sour, and the coating of coated tablets, enteric-coated tablets and other dosage forms may be destroyed, affecting the curative effect. Therefore, it is suggested that during taking these drugs, it is best to separate the time of taking drugs from drinking yogurt for more than 2 hours.

4. Ham

People who often eat sandwiches and yogurt for breakfast should be careful. Ham and bacon in sandwiches are easy to cause cancer when eaten with lactic acid drinks (including organic acids). In order to preserve processed meat products such as sausages, ham, bacon and bacon, food manufacturers will add nitrates to prevent food spoilage and the growth of Botox. When nitrate meets organic acids (lactic acid, citric acid, tartaric acid, malic acid, etc. ), it will be converted into a carcinogen nitrosamine. Therefore, it is not advisable to drink yogurt 1 hour before and after eating food containing nitrate.