How to lose weight by walking? First of all, straighten your back and waist, hold your chest as high as possible, with your feet 10 toes facing the direction of walking, and push your toes hard every step. Every step should make the muscles of the whole body move, which makes people feel bouncing. When striding, swing your arms as far as possible and try to keep your arms straight back and forth.

Second, take every step.

When we talk about hard walking, we also mean "hard walking". Walking hard has a quite obvious effect on losing weight and consuming blood sugar. "Walking hard" can exercise at least 50% of human muscles. Because 50% of the muscles in the human body are in the lower body, "vigorous walking" can maintain the total amount of muscles, exercise 50% of bones, stimulate 50% of nerves and massage 50% of meridians.

Third, fix the time for walking every day.

If you walk at 7 o'clock every night to lose weight, then you should exercise at that time. The best time for walking to lose weight should be from 3 pm to 9 pm (especially for diabetics).

Fourth, fix the daily walking distance.

Usually the walking distance is not less than 3 kilometers and the time is not less than 30 minutes, which can also be adjusted according to age. But when you decide to walk 3000 meters at a time, you can't change it at will.

Fifth, the daily walking frequency should be fixed.

Try to walk at the same speed every time. Every day is like a parade. You should walk "one, two, one" rhythmically. Not less than 5 times a week, and 3-6 months is an exercise cycle.

Pay attention to replenish body moisture before and after walking. Although the exercise is not strenuous, supplementing enough water will help the body's metabolism and promote blood circulation. Can you lose weight by walking? The answer is yes, but only with the above methods can we lose weight. I recommend you to try!