Tonight's yoga class is peach buttock, which is my first time. Since the name is clearly written as peach buttock, all actions are related to buttock. Indeed, every movement, whether it is hip leg circle or hip leg lift, is a gluteal muscle force. Hip exercises include legs. If you want to exercise your hip muscles, you should pay attention to putting your consciousness on your hip when your legs move. Only in this way can you really exercise your hips. It's really tiring to circle your hips and hips. But only by sticking to it, peach buttock is just around the corner. I feel a little overwhelmed when I exercise today. I don't know if it's because I've been exercising too hard these days or something, but once I cheer up, I'll lose that trance and return to normal exercise immediately. I still sweat a lot today, but it's worth it. Thank yourself for sticking to the end! I went to yoga class twice a day and didn't miss it. This is another day of persistence.