Ham and egg wheat crisp with roasted coffee, with ham and eggs inside, crispy skin and low calories. Moreover, this breakfast is light in weight and won't get fat.

Incidentally, the items with the highest calories in McDonald's are Big Mac (500 calories), double cheeseburger (450 calories), grilled chicken leg burger (430 calories) and Maixiang chicken (400 calories) in turn, which should be avoided if you want to lose weight.