Give you a brief introduction to the classification of yoga system, and you will understand.
1. Wisdom Yoga: Sanskrit means wisdom and knowledge. This kind of wisdom is not ordinary wisdom, but refers to the highest wisdom that can know and understand the mysterious nature of the universe. So the so-called wisdom yoga refers to learning knowledge about the origin of the world and guiding this knowledge in various ways, including yoga meditation, to realize this origin.
2. Karma Yoga: Sanskrit can be translated as "Karma", the original meaning is behavior. Indian philosophy believes that human behavior will lead to an invisible and intangible mystery. This kind of thing will bring corresponding according to the good and evil nature of human behavior. This kind of thing is called karma. In fact, causal yoga is about the behavior itself rather than the karma after the behavior, so some people translate it into "behavioral yoga" or "promising yoga".
3. Believing in Yoga: Sanskrit means honesty and piety. This yoga theory holds that as long as a person has sincere faith in God, he can be blessed by God and get rid of it. Therefore, compared with faith, all knowledge about religion, various practices and even complicated rituals and sacrifices are relatively secondary.
Raja yoga: Sanskrit means king, so raja yoga is the highest and most secret yoga of all. Raja yoga advocates liberation through the control and practice of psychological activities. In the above yoga, causal yoga focuses on behaviors similar to Buddhism, while belief yoga focuses on devout faith. Wisdom yoga focuses on wisdom, and only raja yoga pays special attention to inner spiritual activities and the control of deep meaning, so this method is called the safest, most effective and most liberating way of all yoga, which is why it is called raja yoga.
5. Leisure yoga: It not only absorbs the characteristics of post-modern yoga and fitness, but also integrates the philosophical essence of classical yoga, advocating beauty, health, happiness and nature. Focus on breathing, posture and meditation; Advocate to keep a healthy mind while giving people a healthy body. So it is also called: healthy yoga.
6. Hatha Yoga: In the word Hatha, "ha" means the sun and "he" means the moon, representing the balance between men and women, day and night, positive and negative, yin and yang, cold and heat and any other two complementary opposites. After applying this concept, let them show that they can enter a balanced state by exercising the same flexibility and strength of the two poles of the body, so that logic and arithmetic can live in harmony with creativity and intuition in the left brain and play a balanced role. In yoga, breathing through the right nostril is called the breath of the sun, while breathing through the left nostril is called the breath of the moon. Keeping breathing smoothly in some way is very important for all hatha education practices. Emphasize posture, pranayama and cleanliness. Suitable for beginners to practice, simple and safe.
7. Kundalini Yoga: It is also called raja yoga the Snake. Kundalini proved that there are 72,000 chakras, seven Brahma chakras, a main channel and a dormant snake. Nowadays, there are quite few people who practice Kundalini yoga, because Kundalini has high requirements for people, and yoga practitioners who have practiced for decades have not achieved any magical power or samadhi realm. Kundalini yoga is a difficult method to practice in yoga, and only perseverance can gain strength.
8.Yodoro Yoga: (also known as Tantric Yoga) The main practice method is a yoga system that runs sexual energy upwards and recycles it.
9. Sound meditation yoga: This is a system for observing the sound of yoga.
10. Tangjia Yoga Teacher: Tangjia Yoga Teacher comes from a system in an ancient manuscript "Yoga Collection" recorded by the sage Vamata Reis. Yoga Collection is an anthology of original texts about hatha yoga. It contains a series of combinations of many different postures, and it is a very primitive theory about series postures, gazing, gathering, fitting and philosophy.
1 1. Walking Cloud Yoga: Walking Cloud Yoga is developed from Ashi Tangjia Yoga, and it is one of the practice styles of Hatha Yoga. Its posture foundation also comes from the posture movements of Hatha Yoga, but the main difference is that walking cloud yoga strengthens the body by dancing smooth movements combined with strong breathing. It focuses on strength and flexibility, and it can finally release the spirit through breathing and meditation. When practicing mobile yoga, you need to pay attention to the continuity and fluency of the movements, concentrate wholeheartedly, and be accurate.
12. bikram yoga: refers to a set of * * * exercises conducted indoors at 38 to 42 degrees for 90 minutes, with a total of 26 postures. Its principle is to raise body temperature and accelerate perspiration through high temperature environment, thus promoting blood circulation and expelling toxins from the body and increasing muscle elasticity.