Misunderstanding of weight loss: Often such sharp contradictions will occur in the middle of weight loss or when the goal has been achieved. The meat has fallen off, but it looks older than before, and it feels old overnight 10 years old. Obviously, every time you lose weight, the fat on your face and body will be reduced together, and your figure will be better and wrinkles will be more obvious.

1 Dieting to lose weight: To lose weight by controlling diet or even stopping eating can temporarily achieve the purpose of flattening the lower abdomen and make the body appear thin, but once it is slightly out of control, the rebound will double. It is conceivable that dieting to lose weight is not a long-term solution. As the root of obesity, Sanyu has not been removed, but the water in the body has been lost. Therefore, putting the cart before the horse leads to skin loss of elasticity, dullness, wrinkles and various aging phenomena.

2 liposuction to lose weight: liposuction to lose weight can not reduce blood stasis, which is the root cause of obesity. What's more, liposuction and weight loss discharge a lot of adipose tissue, which will obviously make you thinner after surgery, but loose skin and tissue will make people look old, and sometimes even give people the feeling of being ten years older overnight.

3 sauna to lose weight: after the sauna, the body will excrete a lot of sweat, and the weight will be temporarily reduced, because only the water in the body is discharged. Moreover, the longer the sauna time, the easier it is for the skin to sweat and contract, which leads to the faster relaxation and aging.

Matters needing attention

1) Arrange three meals reasonably. Eating only high-fiber cereal and low-fat fresh milk for breakfast not only helps to eliminate excessive fat intake and reduce fat, but also does not hinder nutrition and healthy intake. It is also a natural waist-slimming food, which can slim down in a short time. As for meat and seafood, it's left to Chinese food. Dinner can be light and vegetables should be the majority. Never lose control of your appetite because you can't stand the temptation of delicious food.

2) Stand for half an hour after dinner. In fact, the biggest reason for women's waist obesity is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards.

3) Fasting for 4 hours before going to bed. A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.

4) Go to bed early and get up early, and don't stay up too late, because there are relatively few things to eat at dinner and a long time at night. Sleeping late will make you hungry, so you will not lose weight, but will gain weight, so you must go to bed early and get up early to avoid hunger at night. In order to avoid rebound, it can be drunk for a long time after 2 1 day. 2 1 day diet is prone to syncope, vomiting, hypotension, hypoglycemia and other diseases at the beginning of fasting. I would like to remind you not to try this therapy easily. [2]