Losing weight mainly means controlling diet, increasing exercise and having good eating habits. You can't lose weight by eating preserved egg lean porridge every day. This kind of porridge is rich in nutrition and fat, and it is not easy to digest.

Suggestion: You can usually sprint and jump rope to lose weight and eat a low-fat and low-calorie diet. It is not recommended to use diet pills, otherwise it may cause endocrine disorders. The appetite suppressant can be phenylbutylamine, etc.