The principle of slimming: you are trying to stand like a ballet dancer.
This is actually a subtle way to lose weight through exercise. The slimming principle of this kind of shoes is based on the ballet-style "one person" body training method. The basic principle of ballet is to use the outward training of legs to force the body's center of gravity to move backward. In the latest teaching plan, many dance teachers train beginners by raising their front feet, which can also force the body's center of gravity to move backward and straighten the spine. Later, this kind of shoes with high front and low back appeared on the market, which was dubbed as slimming shoes.
Recommendation:
Although losing weight is exercise, even lazy people have to walk! As long as you wear it every day, you can lose weight invisibly, you can lose weight standing, and you can make your body more upright. It's really slim and beautiful. Best for fat around waist, buttocks and thighs.
Lazy people eat with their left hand to lose weight, so they don't want to eat too much.
"A friend of mine who came back from Japan told me about this method of losing weight. I persisted for a week because I was eager to lose weight. I found it inconvenient to eat with my left hand, so I slowed down the speed of eating. At first, when others were not paying attention, someone praised me for eating elegantly. And because I use my left hand, I can't wolf down, and eating really becomes very temperate. "
The principle of slimming: control appetite with your left hand.
Of course, that doesn't mean you have to use your left hand. As long as you eat with unaccustomed hands, you can achieve the effect of slimming. The reason is very simple: when you change hands to use tableware during eating, people will feel very unaccustomed, and eating will become less convenient and pleasant. At this time, people will focus on how to make good use of tableware, rather than the delicious dishes, and naturally eat less, so as to achieve the purpose of controlling diet and slimming. Moreover, the action of eating with unusual hands is itself a hint to the brain, and the central nervous system will issue instructions to control food intake; At the same time, this action also helps to exercise the brain, so that both the left and right brains can be exercised and used, making them in a flexible state.
Recommended reason:
Chewing slowly is a healthy habit, and changing hands to eat can slow down the eating speed and achieve slimming effect. If you are a hothead, you can usually eat it in five minutes, then you are the only one who can apply this slimming method.
This is what lazy people do to lose weight: lose weight quickly and lose weight visibly.
"I am a thin girl with fair skin at the same time. Many people are curious about why I have such a good figure and so white skin. I have to tell them: I like taking hot baths very much. Every time I take a shower, I find that my waist, abdomen and legs have obvious contractions. This has become a maintenance trick, but I can't say why? "
The principle of slimming: the increase of body temperature can burn fat.
Weight increase and decrease is regulated by energy intake and consumption. When the calorie intake is less than the total calorie intake every day, the body will burn the stored fat or body tissues to generate heat, so it will lose weight. There are three basic thermogenic effects in human body: exercise-induced, thermoregulation and food intake. Among them, the process of body temperature regulation can improve metabolic rate, promote the burning of fat in the body, and achieve the effect of physical and mental health and weight loss. After the skin is soaked in an appropriate water temperature, the body temperature will be in a state of rapid warming, which is the best opportunity for blood circulation and metabolism. If a certain amount of ginger juice is dripped into water, the rapid thermal effect will get twice the result with half the effort. This can accelerate blood circulation, activate peripheral blood vessels, burn calories and sweat after burning fat.
Recommendation:
Ginger bath needs to pay attention to the following aspects.
1. The ginger juice used is the ginger juice stewed by old ginger, generally 30cc is appropriate.
2. The water temperature of the bath must be adjusted between 38 and 40 degrees Celsius, and it is more appropriate to take a bath for more than one and a half hours after meals.
3. The ideal slimming water level is about below the heart, which is equivalent to soaking half of the body in the bathtub, so that organs in various parts of the body can bear appropriate pressure, which is most helpful for slimming.
Snow Lotus Model No.4 is 26 years old.
Lazy people lose weight like this: smell the incense and lose weight quietly.
"I used this method to lose weight after many failures to lose weight. There is a kind of ointment specially used to lose weight in Britain. I also noticed that there is something in the nasal treatment department of our country that can make patients smell good and inspire them to lose weight, so I tried it and often made some very fragrant essential oils at home. My feeling is: I used to feel very hungry at home and ate a lot of snacks, but now I don't want to eat so much. "
Slimming principle: aroma relieves appetite.
People need to vent and solve physical desires, such as hunger, drowsiness and irritability. Eating accounts for a large part of the solution. Now this little method is to use smelling incense instead of eating to alleviate the reaction caused by body function, thus reducing appetite and controlling appetite. At the same time, aromatherapy research shows that 95% of the taste of food comes from its smell. The smell of food will arouse people's appetite for the first time, but it will have the opposite effect if it is smelled too much. This is because people's olfactory organs have adapted to this smell, and there will be no conditioned reflex. This is the principle that you can lose weight by smelling.
Recommendation:
Some methods of aromatherapy can be used inadvertently in daily life. For example, lighting incense in the bedroom to do yoga; You can apply some perfume properly at ordinary times; Put a perfume bottle in the car; After taking a shower, put on scented shower gel, and naturally complete the whole slimming process between the cool touch and the attractive aroma.
At 5: 00, Yingying PR Manager 3 1 year-old.
That's what lazy people do to lose weight: the more they fight, the thinner they get.
"This method comes from my idol, who is a Hong Kong artist. So when I heard that he beat his body every day to lose weight in order to keep fit, I firmly believed it. In the more than three weeks that I photographed my body every day, I lost three pounds. It's not much, but I'm satisfied because I don't need to go on a diet. I will stick to it. "
Slimming principle:
What is the purpose of tapping the body to "slim down"? First of all, the body temperature rises when flapping, which virtually activates the metabolic function; Secondly, if we beat the body at will in time, it will also affect the meridians, acupoints and local tissues of the body, resulting in redness of the skin and a feeling of numbness all over the body, which will open the acupoints and make the meridians run in the most unobstructed state. Thirdly, you can tighten your muscles by slapping, just like many wrestlers have to practice their body beating constantly. It is an effective way to make muscles tense and prevent sagging.
Recommendation:
You can choose to pat your body every day when you are tired, from top to bottom, from shoulder to hip, from head to calf. If you are really tired, you can also choose to ask others to massage to achieve your goal. The principle of massage to lose weight is the same as beating. Just because you are distressed and tired, the laziest way to lose weight is to let others pat you.
Tip: Weight loss is calculated according to the daily diet.
1 When buying yogurt …
Buy strawberry yogurt
Food satiety is also closely related to dietary fiber content. Foods with high fiber, coarse particles and slow chewing speed feel full.
When you eat fruit. ...
Eat apples
Apples are rich in pectin, which can help intestines combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema.
When you drink tea. ...
Drink oolong tea
Oolong tea can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.
Bian Xiao recommended: How much is the subtraction of 10 kg? Or 20 Jin? Or 30 Jin? It's up to you
Now most girls who don't like strenuous exercise have converted to yoga. After work, they close their eyes, meditate in mysterious Indian music, and balance the whole body system with breathing while burning excess fat that affects the body curve.
In this way, it is much easier for lazy girls to feel thin-waist, abdomen and back, and at the same time relax and lose weight. Why not?
Aya: Three years of yoga to turn hips and waist.
Action 1: side pigeon pose
There is a view up and down the navel.
OL du Jia Ben tu fitness yoga
Action 1:
Side pigeon style: Concentrate on exercising the muscles on both sides of the waist, which can play a role in slimming the waist.
Yoga trick specializes in treating limb obesity.
Action 2: camel style
Action 2:
Camel style: reduce back and abdomen fat, promote back blood circulation and enhance spine elasticity.
Action 3: Semi-ship style
Action 3:
Semi-ship type: upper abdomen and lower abdomen are exercised at the same time.
Action 1: Stretch your legs backwards.
How did the butterfly bone grow?
Action 1:
Stretch the back of the leg: stretch the back line and stretch the spine.
Action 2: cobra pose
Action 2:
Cobra pose: Concentrate back fat, stimulate and massage thyroid at the same time, and reduce the possibility of hyperthyroidism.