Relax after skipping rope, mainly all kinds of leg press. Positive pressure, lateral pressure, back pressure, etc. When pressing the back, it is best to press it to the knee position, which will stretch to the crotch and abdomen.

You can keep a day 1 meal without dieting. Eating anything after being too hungry will quickly increase fat. If hunger can solve the problem of obesity, there is no need for diet pills or training courses.

However, you must eat a fixed amount of food. For example, on days when you don't exercise, you can have a bowl of rice for dinner, but you have a great appetite for two bowls of rice after exercise, so you must insist on eating only one bowl of rice, and don't eat other dishes and snacks to fill your stomach even if you feel hungry.

This is the same as keeping a cat and a dog.

Keep exercising and keep a fixed diet. Good luck.