When we are used to the many pains and inconveniences brought by the physiological period, who would have thought that it could become a barometer for us to lose weight? It is not impossible to turn the physiological period into a weight loss accelerator! Dr. Readman told us that if we pay attention to the physiological changes during menstruation and the corresponding diet, women's weight control plan will achieve unprecedented remarkable results!

The first part: the hospitalization period of losing weight

Time calculation: after menstruation begins 1 ~ 7 days.

Physiological manifestations: menstruation is coming. Due to the decrease of luteinizing hormone secretion, you begin to feel depressed, depressed and stressed, and often feel depressed and lose your temper for no reason. If there is insufficient sleep and excessive fatigue during this period, it is easy to have temporary pigmentation around the eyes; On the second and third day of menstruation, the skin becomes very sensitive and the resistance drops. You may have physical pain and often feel bad. Coupled with the reduction of hormone secretion, the skin will become extremely dry and the pores will become coarse. This change usually disappears naturally on the fourth or fifth day after menstruation begins.

Weight loss success index: ★★★★

Accelerated weight loss program:

1, suggested exercise time is 3 ~ 5 hours per week.

2. Give priority to "shaping", and you can choose gentle unarmed movements, such as simplifying Tai Ji Chuan and Bodhi La.

Elva, always smiling, bravely admitted in her first book Pilates on Fifth Avenue that she spent a "Lacrimosa" every day after she entered the business. "It was not until later that I began to get in touch with Pilates. In Pilates, I emphasized inner vision. With those actions that emphasize visualization, I always return to a quiet life essence in the fastest time in my busy work, so that I finally see all the problems clearly. There is only one core, and that is to face it calmly. " Elva Hsiao said frankly that Pilates is the only way out of the gloom of life.

Healthy slimming recipes:

1, eat more iron-containing foods and plant proteins that can improve iron absorption.

2, avoid alcohol and tobacco and spicy food, avoid eating cold food, eat less sour food, such as all kinds of sauerkraut, plums, plums, lemons and so on. Don't eat salty food to prevent edema. Eating more foods containing magnesium and B vitamins, such as bananas and animal livers, can make the metabolism better.

MISS key tip: at this stage, your weight loss exercise intensity and time should not be excessive; At the same time, avoid taking part in sports that require skills and reaction ability, such as tennis, squash and other inappropriate sports, which will make you emotional because of mistakes.

Part II: Weight Loss Peak

Time calculation: from the 7th day after menstruation to14th day.

Physiological manifestations: Generally, women ovulate on the first 14 day of menstruation. After reaching the peak, estrogen secretion began to decrease, while progesterone secretion began to increase. When estrogen and androgen are secreted vigorously, it will accelerate the absorption and consumption of carbohydrates, fats and protein in the body, so the week before ovulation is the best time to do aerobic exercise. This is the best time of the month when you feel emotionally and physically energetic. You like sports and challenges.

Weight loss success index: ★★★★★★★

Accelerated weight loss program:

1, exercise at least 7 hours a week.

2. Running, swimming and cycling are particularly easy to consume calories. At this time, you can try various aerobic exercises that interest you, such as rhythmic gymnastics, Latin dance and ballet. Because your physical quality and acceptance are first-class, not exercising is a waste.

Editor's Note: Don't underestimate cycling. If you want to use it to lose weight, there are at least five ways. Do you know them all? & gt& gt& gt lose weight: five ways to stay healthy by cycling.

Healthy slimming recipes:

1, try to reduce the intake of high-calorie and high-fat foods.

2. Eating more foods that are good for digestion and metabolism, such as wax gourd, celery and cold melon, can speed up your weight loss process.

MISS key tip: even if you don't like aerobic exercise at ordinary times, try to do some, otherwise you may get edema and gain weight.

The third part: the flat and rapid period of losing weight

Time calculation: after menstruation 14 ~ 2 1 day.

Physiological manifestations: One week after ovulation, the effect of egg hormone becomes stronger, but the skin condition becomes unstable because of the increased secretion of lutein hormone. You won't feel anything special during this time, but problems began to brew a week before the physiological period. Your sebum secretion increases and melanin is activated, which may lead to acne, and your mood may become ups and downs, sometimes calm and sometimes impatient.

Weight loss success index: ★★★★★

Accelerated weight loss program:

1. It is recommended to keep more than 6 hours of exercise every week.

2. Treadmill, aerobics and some equipment exercises can help you burn calories during this time, and tennis and ball games are the best choices. You can also choose skipping rope to lose weight. You can jump more than 200 times every morning and evening, and the weight loss effect is very obvious. It is best to use the rest day to go outdoors for long-distance aerobic exercise such as long-distance running and mountain climbing, which is an excellent consumption of fat and heat.

Skipping rope is a simple and effective way to lose weight, so do you know a scientific and reasonable way to skip rope?

Some netizens personally experimented and lost weight 10 kg in 25 days. Can you believe it?

Healthy slimming recipes:

Increasing the intake of iron and protein, eating more high-fiber foods, and eating some foods rich in B vitamins such as walnuts and cashews between meals will help to regulate menstruation and soothe the nerves.

MISS Key tip: you can continue proper aerobic exercise during this period, but be careful not to be overtired and cause muscle damage.