The main component of coconut oil is lauric acid (about 50%), which is also the main component of oil in breast milk. Lauric acid can improve human immunity. It has strong antibacterial activity against bacteria, viruses and even parasites in gastrointestinal tract. Suitable for children, the elderly and people who are weak and susceptible to infection.
2. Coconut oil can reduce the proportion of low cholesterol without increasing the metabolic load of human body, and can prevent and treat heart disease and other cardiovascular diseases.
Coconut oil can help improve insulin sensitivity, make cells react more easily and reduce antagonism, thus helping to prevent hypertension, even lowering blood pressure and reducing the risk of heart disease. Therefore, it will not accumulate on the blood vessel wall to cause arteriosclerosis and reduce vascular diseases.
3. Coconut oil is a kind of saturated fat, which has stable lipid and is not easy to be attacked by free radicals generated by oxidation.
Coconut oil can beautify and resist aging, and has strong antioxidant capacity, which can help the human body prevent the generation of free radicals. Both oral administration and external use can moisturize skin, regulate sebaceous gland secretion, improve skin dryness, and eliminate wrinkles, acne and dandruff. Allergic skin can enhance skin adaptability and relieve chapped lips, sunburn, frostbite, diaper rash and gingivitis. Can replace cleansing oil, can be used as skin care oil, and can protect skin from ultraviolet rays for external use.
4. Coconut oil is easy to digest, which is beneficial to human absorption.
Coconut oil is easier to hydrolyze, digest and absorb than other edible oils, and is more suitable for people with digestive disorders and weak constitution. People with cholecystectomy, gallstones, cholecystitis and pancreatitis should not eat all kinds of oils containing long-chain fatty acids, but they can eat coconut oil.
5. Coconut oil can improve metabolism, antibacterial, antiviral, anticancer, activate thyroid function, maintain energy level, stabilize blood sugar, make the mind clear and stabilize mood. It also has therapeutic effects on sunburn, eczema, insect bite, rough skin and skin cancer.
6. Coconut oil can lose weight healthily without lipase decomposition, and it is easy to be used for energy combustion and transformation.
Fish oil, butter, lard, cream and other vegetable oils, including sunflower oil, peanut oil and olive oil. , is a long-chain oil with long molecular structure and is not easy to burn. Only coconut oil is a medium-chain fatty acid, and it is the easiest fat to burn, which increases the burning speed of calories, so it is easy to help lose weight.
7. Coconut oil is used for chronic diseases, such as diabetes, asthma, atherosclerosis, hypertension, arthritis, Alzheimer's disease, autoimmune diseases, intestinal diseases, beriberi and even cancer. Coconut oil can effectively relieve symptoms and make it easy to return to normal.
8. Coconut oil can reduce liver fat, and people with liver disease, hepatitis B and fatty liver can eat coconut oil.
There are more and more liver diseases in Taiwan Province Province, and the probability of people suffering from fatty liver is also high. Coconut oil can dissolve fat cells and reduce liver fat.
9. Coconut oil does not increase the burden on the body, and at the same time has a strong rejection of toxins. Therefore, eating coconut oil will effectively help us gradually expel toxins accumulated in the stomach and body, which is the most natural and best way to maintain health.
10. Moisturizing hair care products and pure massage oil
Coconut oil research shows that it can help prevent hair from splitting and make hair healthier and more beautiful. Some people claim that coconut oil can also help prevent premature gray hair and baldness, which plays a great role in preventing dandruff and protecting scalp. It can be used as scalp massage and conditioner.
Coconut oil is a good massage oil because it has therapeutic effect. It makes the skin healthier, shows a good complexion, and helps to relieve tense and painful muscles. At the same time, because it is easy to absorb, it is a massage oil that will not leave oil stains.