Efficacy and Function of Tremella, Apple and Lycium barbarum Soup Tremella and Lycium barbarum jujube are very familiar foods, which can nourish human body and blood gas. Jujube contains a lot of calcium and iron, which plays a key role in postpartum anemia. Can be cooked with apples. Let's share the efficacy and function of tremella, apple and medlar soup.
Efficacy and Function of Tremella Apple Lycium Decoction 1 has the functions of nourishing liver and kidney, improving eyesight, improving immunity, moistening intestine and benefiting stomach, invigorating qi and promoting blood circulation, strengthening heart and body, strengthening brain and refreshing mind, beauty beauty and prolonging life.
Apple is sweet and cool, and has the effects of promoting fluid production, moistening lung, invigorating spleen and stomach, and nourishing heart. When making soup, apples must be cooked with the skin, because the skin of apples has high flavonoid content and strong antioxidant activity.
Jujube into the soup can not only tonify the middle, but also enrich the blood.
Lycium barbarum is sweet and flat, and has the functions of nourishing liver and kidney, nourishing essence and blood, moistening lung and relieving cough.
Tremella can improve the detoxification ability of the liver and protect the liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
The main raw materials of apple tremella soup:
Apple 1, dried tremella fuciformis 10g, Lycium barbarum 5g.
Accessories: honey. Appropriate measures:
1, material
2. Scrub the apple surface with salt.
3, tremella soak soft wash, medlar wash
Step 4 cut the apple
5. Go to the seeds.
6. Put the apple on the plate
7. Put tremella and medlar in the apple.
8. Steam in a cage for 15 minutes, then pour in honey.
Tremella can improve detoxification ability and protect the liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
Can prevent the loss of calcium, which is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the anti-tumor immunity of the body, make the face smooth after long-term use, and have the effect of removing chloasma and freckles.
Apple contains a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese and zinc, which can make the skin greasy, smooth, ruddy and shiny. Tremella fuciformis has the effects of nourishing yin, beautifying and moistening skin, and can also play the role of beautifying and removing spots. This diet can play a very good role in health care and disease resistance.
Efficacy and Function of Tremella Apple Lycium Soup 2 Tremella Jujube Apple Lycium Soup can have some effects of benefiting stomach, promoting fluid production, nourishing yin and moistening lung. In normal life, proper and some can play the role of enriching blood, promoting blood circulation, nourishing yin and nourishing heart, and can play a good role in health preservation.
At the same time, it can also contribute to the sleep quality of patients, enhance the immune ability of human body, and play a good role in resisting some diseases. Usually, we should also eat more light food, pay attention to rest and ensure adequate sleep time.
Efficacy and taboo of Lycium barbarum and auricularia auricula decoction
Lycium barbarum and tremella decoction has the effects of nourishing yin, moistening lung, promoting fluid production and tonifying deficiency. , as well as bleeding and menstrual period patients should avoid eating. Clinically, tremella Lycium decoction can be used to treat related diseases, which has a very good auxiliary treatment effect on some chronic diseases, such as helping the liver to detoxify and protect the liver.
In addition, Lycium barbarum and tremella decoction can also treat chronic bronchitis, pulmonary heart disease, obstructive emphysema and other diseases, which is of certain significance for cleaning the respiratory tract and helping sputum to be excreted.
Efficacy and function of tremella, apple and wolfberry soup 3 1, apple
As one of the most common fruits in life, eating apples regularly is naturally good for your health. So, what is the nutritional value of apples? Apples are rich in dietary fiber, which can not only supplement body nutrition, but also promote gastrointestinal digestion.
It can relieve constipation to a certain extent, and apples contain a certain amount of malic acid and succinic acid, which is also very helpful to the human body.
2. Tremella fuciformis
Tremella fuciformis, as a natural edible fungus, has high nutritional value and is rich in gum. Cooking for a long time will become very sticky, which is more conducive to digestion and absorption of human stomach. At the same time, tremella is also rich in a variety of trace elements and cellulose, and eating tremella regularly is also very helpful to the body.
3, red dates
Jujube is called a natural vitamin pill, because it is rich in a lot of vitamins, so it is often used to supplement nutrition and improve human immunity. In addition, as early as ancient times, jujube was recorded as medicine. Besides being edible directly, it is also a very nourishing health food.
4. Peach gum
The so-called peach gum is actually the resin of peach trees. Technically, it's a resin secretion. Peach gum is also very common in life. Generally used to make soup, it has certain nutritional value. Eating it has the functions of relieving stress, anti-wrinkle and skin rejuvenation.
5.medlar
People in Ningxia usually eat and use Lycium barbarum as the fruit. In addition to medicinal purposes, Lycium barbarum is often used for soaking in water, and eating with tremella is also a very good way to keep fit.
Therefore, based on the nutritional value of the above ingredients, the basic nutritional value of the soup can be summarized as: promoting gastrointestinal digestion, stimulating appetite and improving human immunity. It is a nourishing and healthy gourmet soup. In addition, it also has the functions of relieving stress, anti-wrinkle and skin rejuvenation, and is suitable for the elderly and children.
Efficacy and Function of Tremella Apple Lycium Soup 4 Apple: a beauty product, which can not only lose weight, but also make the skin smooth and tender. Apple is a low-calorie food, producing only 60 kilocalories per100g.
The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender.
Jujube: It is recorded in the Classic of China's Materia Medica that jujube is sweet in taste and warm in nature, belonging to the spleen and stomach meridian, and has the functions of tonifying the middle energizer, nourishing blood and calming the nerves, and easing the medicinal properties; However, modern pharmacology has found that jujube is rich in nutrients such as protein, sugar, organic acids, vitamin A, vitamin C, various trace calcium and amino acids.
Lycium barbarum: nourishing kidney and lungs, nourishing liver and improving eyesight. Treat yin deficiency of liver and kidney, soreness of waist and knees, dizziness, watery eyes, cough, thirst and nocturnal emission.
Tremella decoction: Tremella can improve the detoxification ability of the liver and protect the liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.
Tremella is rich in natural plant gum and can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face.
Apple: It tastes mild and is rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber.
Jujube: Improve human immunity and inhibit cancer cells: Pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation will decrease.
Lycium barbarum: Chinese wolfberry is commonly used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and deficiency of kidney yin. Lycium barbarum contains β -carotene B, lutein and so on. It has the functions of improving human immune function, preventing tumor formation and preventing atherosclerosis.
Chinese medicine believes that Lycium barbarum is sweet in taste, flat in nature, enters the liver and kidney meridians, and has the effects of invigorating qi and essence, nourishing liver and kidney, resisting aging, quenching thirst and warming the body.
Yiner decoction: Chinese medicine experts in past dynasties believe that it has the functions of "strengthening essence and tonifying kidney, moistening lung and promoting fluid production, relieving cough and clearing heat, nourishing stomach and benefiting qi, promoting blood circulation and strengthening heart, strengthening body constitution, strengthening brain and refreshing mind". As a nutritional tonic, it is suitable for all the elderly, women and children and the infirm after illness, and also has the function of strengthening the body's resistance.
It is often used to treat diseases such as chronic bronchitis in the elderly, especially for patients with hypertension and arteriosclerosis. Medical research has also proved that various sugars isolated from tremella have obvious inhibitory effects on malignant tumors. Often taking tremella decoction can also play a role in skin rejuvenation and beauty.