1. Lentinus edodes has the functions of nourishing blood, invigorating qi, stimulating appetite, promoting eating, resisting tumor and resisting aging, and has certain curative effects on anemia, rickets, liver cirrhosis, anorexia, tumor and other diseases.
Second, eating the polysaccharide in mushrooms can improve human immunity, inhibit the growth of cancer cells and enhance the anti-cancer effect of the body.
Thirdly, Lentinus edodes is also rich in alkaloid, Lentinus edodes purine, which can lower blood cholesterol and effectively prevent arteriosclerosis.
Fourthly, Lentinus edodes contains an interferon, which can interfere with the protein synthesis of virus, make human immune, and have a good preventive and therapeutic effect on diseases caused by virus, such as influenza, measles and hepatitis.
Technology: boiling
Taste: salty and delicious
Time:
Heat: Lower heat.
Composition:
Cooking steps:
1. Food preparation: rice, mushrooms, lean meat (minced meat), shredded ginger and chopped green onion.
2. Cut the mushrooms into strips for later use
3. Pour water into the pot, bring it to a boil, pour rice, pour a few drops of cooking oil, cover it, and cook for about 20 minutes on high fire until the rice grains are soft. After 20 minutes, pour in mushrooms, lean meat and shredded ginger and stir well. Continue to cook for 3-5 minutes, and turn down the heat.
4. Add a proper amount of salt, chicken powder and pepper to the cooked porridge, pour in chopped green onion and stir well to serve ~
When cooking porridge, you can add a small amount of cooking oil to the pot, which tastes better ~ ~
Cooking porridge on the fire will consume more water, so add more water when cooking porridge.