Home slimming exercise tutorial, waist fat makes many women who love beauty afraid to wear clothes that show their figure, but they can only watch others wear them and envy them. Relatively speaking, abdominal fat is also difficult to reduce. Let me share a tutorial on family slimming exercise.

Home-based abdominal exercises 1 Abdominal breathing abdominal exercises

Abdominal breathing is to bulge the stomach when inhaling and tighten it when exhaling. This is the most basic training for MM who practices yoga or voice. The advantage of abdominal breathing is that it can stimulate gastrointestinal peristalsis and promote the discharge of waste in the body, thus making the air flow smooth.

When we usually walk or stand, as long as we contract the abdomen and cooperate with abdominal breathing, we can make the muscles of the lower abdomen tight and achieve the goal of slimming your lower abdomen. You may not be used to it at first, so you must stick to it.

Practice thin abdomen with toes touching the ground

First, lie flat. Bend your thighs at a 90-degree right angle and your calves are parallel to the ground. Hands naturally lie flat on your sides, palms down. At this time, the upper body should be tight and the back should be close to the floor.

Then lower the left leg in two steps, starting from the hip, and the toes rush down to the ground, but the toes can't really land. Then exhale, return the leg to the starting position in two steps, and then change the right leg to do the same action. Repeat this action with your legs alternately, and do it twelve times on each leg.

Alternate supine thin abdomen exercise

The main exercise area of this supine alternating method is the lateral abdominal muscles.

Put your hands behind your neck, bend your legs, and then kick one leg alternately. Pay attention to the distance between the kicked leg and the ground, but not too high, so that the foot does not touch the ground, and then the other side. One elbow should be as close as possible to the knee joint of the other leg and controlled by the lateral abdominal muscles. Push each leg at least fifteen times and divide it into three groups.

Leg flexion and abdomen reduction in stovepipe exercise

And this bending leg abdomen method exercises the lower abdominal muscles.

First, keep your upper body still, put your hands on your sides and bend your legs back to your abdomen. When your legs are down, your legs are straight and your feet don't touch the ground. At the same time, use the abdomen to control. Do fifteen in each group, repeat three groups, and you can rest for 30 to 40 seconds.

Home Thin Abdomen Exercise Tutorial 2 What are the methods for home thin abdomen?

One, nine glasses of water a day, drink less carbonated drinks. Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach. Besides, try to drink less carbonated drinks and drinks with high sugar content, which will make your stomach swell like a balloon.

Second, eat at least 3 kinds of fruits and 3 kinds of vegetables every day. Reducing abdomen is inseparable from losing weight all over the body, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert. In addition, eating more fiber-rich foods can effectively treat constipation, which is one of the culprits of your abdominal distension.

Third, sit-ups. In order to achieve the goal of reducing abdominal fat, it is necessary to control the rhythm and avoid doing a lot of sit-ups from the beginning, which will lead to muscle pain. You can try to do it five times a minute at first, and then slowly increase it until it is about 30 times a minute. Pay attention to the waist, not the legs or arms.

Matters needing attention

Be a clean woman. Wash your own clothes, don't throw the washing machine away, and then lie on the sofa and watch TV. Clean the kitchen and mop the floor after supper. Wipe the table and other furniture, and make yourself a diligent and clean woman. These daily chores prevent you from lying or sitting immediately after meals, prevent fat from accumulating in your small belly, and also consume a lot of calories.