The harm of obesity to health
Score your physical fitness.
The way to keep healthy is also the way to lose weight.
Chapter 2 In life, don't let the "beautiful misunderstanding" repeat itself.
Myth 1: "Hell-like" dieting to lose weight
Myth 2: Simply eating fruit can effectively lose weight.
Myth 3: The finer you eat, the more nutritious you are, and the more obvious the weight loss effect will be.
Myth 4: Eat when you are angry and happy.
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Exercise above the neck
1. The problem lies in the surface: you can touch and call out modal particles such as "ah", "oh", "yi" and "ya" anytime and anywhere every day. Don't talk big, be careful not to go back and pay attention to the occasion. If you are with your boyfriend, you'd better not do it. Be careful not to break up!
2. The neck curve is also very important: standing hands naturally droop, feet are shoulder width apart, first check that the right hand is placed on the top of the head and the head is tilted to the right; Do the same thing to the left. Repeat left and right 10 times.
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Dance of weapons
1. Say goodbye to Batman and Butterfly Man: When standing, your yellow hands naturally droop. Feet shoulder-width apart. First, raise your right arm over your head, and then bend down to the left, so that the upper body and lower body are at 90 degrees. Then change your left hand. Repeat left and right 10 times.
2. We can also use our daily necessities-towels, and prepare as before. Grab both ends of the towel with both hands and lift it up. First bend to the right and pull the towel with your left hand until your right arm feels tight; So is the left. Repeat left and right 10 times.
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Waist curve-the fatal wound of women
1. The waist of the bucket must be: stand with your hands hanging down naturally, with your feet shoulder-width apart, your hands behind your head, your feet crossed, one foot forward and one foot backward, your hands to the right and your hips to the right. If you want to lean to the left, you can look back until you stare at your heel. Then switch to the other side. Repeat left and right 10 times.
2. Do more: stand with your hands hanging down naturally, with your feet shoulder-width apart, straighten your hands and combine them with your chest, lift them over your head, bend them to the right again, hold them for 10 second, and then return to the original position; So is the left. Can be repeated five times.
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Hip-lifting exercise
1. Stand with your hands drooping naturally. You can put a chair or furniture in front of you, but pay attention to the moderate height. Hold the chair with both hands, hold your hips at the same time, and stretch out one leg to ask questions backwards, but be careful that neither leg can bend repeatedly during exercise. Can be repeated 20 times.
2. Stand with your hands drooping naturally, with your feet shoulder-width apart. You can hold a high piece of furniture with your hands, and then press it down hard, so as to consciously tilt your hips. I believe you can!
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Make the elephant's legs thinner.
1. Stand with your hands drooping naturally, put your hands and legs together, clamp your hips, lift your feet slightly, and press your shoulders back. Repeat 50 times!
2. Baboon shit: Stand with your hands hanging down naturally, with your feet shoulder-width apart, reach out to your chest with your hands clenched, slowly squat down, tuck in your abdomen, press your hips back as far as possible, and give your whole body weight to your legs. Pay attention to the tragedy and shrug your shoulders. [2] If you want to lose weight, you must balance nutrition, eat more dietary fiber and eat more fruits and vegetables. Besides, you need to drink more water. Big S said that "women are made of water" and lack of water. Even if you lose weight, your skin will get worse. [ 1][3]
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Professional liposuction fitness
Some people's overall image is affected by obesity. In fact, choosing liposuction to lose weight has many advantages.
Advantages 1. Generally, it will not rebound. Using the invariance law of fat cells, the fat sucked out of the body can be completely unaffected.
Advantage 2: It's safer. In the process of liposuction, only the excess fat of the human body is discharged, and generally the water will not be discharged from the body. Can make the body recover quickly.
Advantage 3: More professional, experts will carefully design the operation before operation. Let the small place be small, and the reserved part must be kept.
Advantage 4: more accurate, and the accuracy in nanometers can achieve the ideal goal.