The calorie of Wallace spicy chicken is about 375 calories. Wallace fried chicken is a nutritious food made of fresh chicken fried at high temperature. Its heat is still relatively high. Each fried chicken weighs about 300 grams and contains about 750 calories. Therefore, it is generally recommended to eat a small amount of chicken skin and eat more chicken, because the calories of chicken skin are much higher than that of chicken.

Fried chicken has a high calorie. The calorie of fried chicken is 243 calories per 100g, and it also contains cholesterol, fat, protein and other substances. Proper consumption can supplement nutrition for human body, enhance human body constitution and be beneficial to human health. If you eat a lot of fried chicken, not only the calories are too high, but also the intake of fat and cholesterol is too high, which will lead to obesity.

Ways to reduce body fat

Dieting and exercise, dieting is not not not eating, but eating scientifically and reasonably, and controlling your calories within the range of consumption. Everyday recipes are scientifically and reasonably matched, such as breakfast, eggs and milk. At noon, you can eat a little meat, a little pasta and rice, and eat more vegetables. In the evening, it is mainly vegetables and fruits. This method can prevent the human body from absorbing too much energy and transforming it into fat deposition in the body.

Besides diet, exercise is also very important. Effective exercise every day is the best way to burn fat, and running and cycling are very good choices. I usually insist on doing my favorite aerobic exercise. For example, running, swimming, skipping, riding a bike, doing yoga and so on.