Modern people live under great pressure and have a lot of troubles at night. Even if you lie in bed, you can't sleep again and again. Insomnia is a common occurrence for modern urban white-collar workers. At night, in the dead of night, our bodies can't relax and are prone to drowsiness. Anxiety is an important cause of insomnia. Everyone is anxious about their daily work and life, and the more they think about it, the more anxious they become. In addition, many people have rich nightlife, watch TV and brush their mobile phones at night, and watch TV dramas online all the time, which makes their brains excited and makes it difficult to fall asleep. In fact, a bed is a place to sleep, not to entertain. At night, everyone should go to bed on time and keep a regular schedule and biological clock. The following small series introduces several healthy sleep exercises.

First, get down on your knees

First of all, everyone should keep kneeling, just like sitting on a tatami, and then gradually lean back and keep their arms straight. After waiting for half a minute, the player does it again and repeats 20 groups. This kind of healthy sleep exercise is very suitable for computer workers, who often tap the keyboard in front of the computer and keep the same posture, which is not conducive to their health. This health exercise can not only relax the arm muscles, but also exercise the abdomen.

Second, the scissors foot type

Let's lie flat first, let the right foot lift, keep 90 degrees with the ground, and then lift the left foot to form an included angle of 30 degrees with the ground. Then, hold your feet at a 90-degree angle with your hands, straighten your hands and feet, and then straighten your back to keep your body tight. Keep this action for half a minute. After relaxing, everyone will do twenty more groups. Everyone is looking for opportunities to exercise every day. Through this healthy sleep exercise, you can not only exercise your abdominal muscles, but also shape and stretch your thigh muscles.

Third, lie down.

Lying posture is easy to operate, and everyone can do it when lying in bed. First, look up with your eyes, let your limbs stretch upward, then keep your shoulders relaxed and let your wrists and ankles swing back and forth for half a minute. So that everyone can exercise blood circulation.