The body is not symmetrical and uncoordinated, either with thick legs or thick arms, which is very annoying. For girls with thick backs, there are still some simple ways to thin shoulders, wide backs and thick arms.
Aromatherapy lymphatic detoxification method
Aromatherapy lymphatic detoxification method is based on the lymphatic reflux line of human body, combined with this natural plant. The essential oil massage can promote metabolism, stimulate the circulatory system, achieve the purpose of detoxification, and make your arms and arms thinner and your back thinner.
Weight loss method with thick back and thick arms
Raise your arms above your head, push your body to stand naturally, hold your head up and chest out, and tuck in your abdomen. When lifting the arm, the elbow should be bent, the forearm and the upper arm should be at right angles, and then gradually move away from the top of the head and back, so that the elbow can bend slightly. This can avoid the locking of the relationship, and this set of actions can be repeated 15 times.
Method for eliminate back fat and arm fat
1, lie on your back on the balance ball, bend your knees, put your feet flat on the ground, put dumbbells on your chest with your hands, palms forward and elbows pointing to the ground.
2. Ring-and-shoulder rotation method: spread your arms outward, and raise your big arm as far as possible to a position slightly lower than your shoulders. Bend your elbow, touch your shoulders with your fingers, and rotate around your shoulders forward respectively. After fixing the posture, do the shoulder rotation 20 times forward, then 20 times backward, and do it for 3 times in a row.
Arm massage
The method of arm slimming massage can accelerate the blood circulation of the arm and promote the burning of fat.
The practice of massage:
1, press the armpit unexpectedly with the four fingers of the thumb, and the force is enough.
2, the palm should be in the direction of the armpit, press the arm from bottom to top, pay attention to the fingers to the outside.
3. Massage your arm like an arm, and keep it moderate.
4, fingertips continue to beat the arm to reach the state of arm pain.
There is an ancient prescription to lose weight called lotus leaf ash in the Essentials of Syndrome Treatment, which can be used together with rice soup and lotus leaf ash to achieve liposuction and weight loss, and can also expel toxins and menstruation from the body. For conservative and obese girls, you can drink it regularly to achieve the effect of losing weight, and you can also combine it with your daily diet, and it should be light. If you use this lotus leaf ash together with fried atractylodes, the weight loss effect will be better.
People who lose weight due to qi deficiency can use it with Astragalus powder. There are many lotus leaf ashes sold on Taobao. The data show that Jiangxi is the best source of fake lotus leaf ash, and try to avoid the lotus leaf ash in Jiangxi.
Exercise method of thin back and thick arms
1, lean forward, raise your arms to stand, then spread your legs shoulder width, bend your knees, and lean forward 20 degrees. Keep your back straight, open your arms to the outside and back, raise your arms to shoulder height or lower, and open them to the outside 10s, then you can resume the original action and repeat15s.
2, you can achieve thin arms and thick back through massage. Before massage, you should apply slimming cream, raise your right hand and straighten it forward, and then grasp the state of drooping arms and muscles with your left palm. You can change hands, and repeat once 10 times or so.
3. Raise your right hand and straighten it forward. Hold the inside of the arm with your left hand and massage from the upper arm to the wrist 10 times. Then exchange arms and repeat this action to let the excess water, fat and toxins in the arms be discharged.
4, shoulder rotation, the body is ready to lie on the side, the forearm is at right angles to the arm, the arm should clamp the body, with the elbow micro as the center, the forearm should rotate outward, and the arm should be retracted when it is sore, and each arm should exercise 20 times.
Matters needing attention in losing weight with broad shoulders, thick back and thick arms:
1, the arm can be sore, and the other hand should gently massage the muscles, which can relieve the pain when losing the arm and help tighten the muscles and skin.
2, you can go to work or school in the gap time, which can effectively eliminate shoulder and neck fatigue. Sleeping at night is also a good exercise time, giving shoulders, neck and arms a rest time.
3, aerobic exercise can also make fat burn, can also speed up, and more effectively achieve the effect of losing weight.
Girls with broad shoulders, thick back and thick arms have all the methods you need to lose weight. Let's see which method is more suitable for you!