Busy with work and life every day, the most easily fatigued thing is definitely our brain. When the brain is tired, the most obvious reaction is that it is difficult to concentrate, the thinking is stagnant, the body is weak, and it is sleepy. Sometimes accompanied by headaches, dizziness and other complications.
In order to have the best mental state to meet the daily task, we must try our best to replenish energy to the brain and keep a clear head. At this time, your body needs vitamins and minerals. Vitamins can supplement the nutrient loss caused by radiation and high-intensity labor, and make the body function return to normal. Minerals can enhance the oxygen content of blood cells and make the brain get enough oxygen.
The following kinds of fruit and vegetable juices can help you keep a clear head and make you glow in just a few minutes!
Apple mint kiwi fruit juice ingredients: 1 apple, 3 kiwis, 2 mint leaves? Three tablets.
Exercise:
1. Wash mint leaves, wash apples, peel and cut into small pieces, peel and cut kiwifruit into 4 pieces for later use. Wash mint leaves, wash apples, peel and cut into small pieces, peel and cut kiwifruit into 4 pieces for use.
2. First, juice mint, filter to remove residue, and put mint juice into a container for later use. Squeeze the mint juice, filter the residue, and put the mint juice in a container for use.
3. Apple and kiwi fruit are juiced with proper amount of purified water or mineral water, and mint juice is dripped.
4. If you feel sour, you can add two bananas to improve the taste. Freeze in the refrigerator for a few minutes, and it tastes better.
Nutritional components and efficacy: Kiwi and apple are rich in vitamin A, vitamin C, fat and minerals, which can promote the recovery and promotion of brain function. In addition, the peppermint oil contained in peppermint has the effects of cooling and stimulating, which together can make your spirit double.
Fruit and vegetable month: raw materials can be found all year round.
Taboo crowd: mint and kiwi are cool, and it is best to eat less if you have a cold, diarrhea and frequent urination.
Raw materials of Chinese cabbage carrot juice: carrot 1 root, Chinese cabbage 100g, and a little pine nuts.
Exercise:
1. Wash the raw materials, add a proper amount of pure water or mineral water, and put them into a blender for juicing.
2. After squeezing the juice, sprinkle some pine nuts.
Nutritional components and efficacy: carrots and cabbages are rich in vitamin C, vitamin E, carotene, minerals and trace elements. These substances can promote brain function and help us concentrate. In addition, nuts help to promote brain development and enhance memory.
Fruit and vegetable month: raw materials can be found all year round.
Taboo crowd: Cabbage with hyperacidity is taboo, and carrots are taboo.
Pineapple and Sydney Juice Ingredients: 1/4 Pineapple and a Sydney.
Exercise:
Peel the pineapple, take 1/4 and cut into small pieces.
Wash Sydney, remove the core, leave the skin and cut into small pieces.
After mixing, put it into a juicer and stir.
Nutrition and efficacy: pineapple is rich in fruit fiber and pineapple cup. Sydney has a lot of vitamin C and trace elements. The latter can refresh, while the former helps digestion. After digestion, the stomach is comfortable, which is also a burden on the brain.
Fruit and vegetable month: raw materials can be found all year round.
Taboo crowd: Pineapple contains a lot of sugar, and diabetics had better eat less.
Raw materials of spinach and broccoli juice: spinach 100g, broccoli 20g, black sesame 10g.
Exercise:
Cut the spinach into 3cm, and cut the broccoli into small pieces.
Add spinach, broccoli and black sesame together, add proper amount of purified water or mineral water and put it into a blender for juicing.
Adding a little lemon juice to the squeezed vegetable juice will taste better.
Nutritional components and efficacy: Spinach is also rich in iron. Iron is an important element for supplementing oxygen in blood. Iron supplementation can increase the oxygen content in our body, thus achieving the effects of refreshing the brain and relieving fatigue. Carotene and vitamin C in broccoli also help to improve brain function. It is worth mentioning that vitamin C can promote metabolism, help eliminate the garbage in the body, so it also has anti-cancer effect. We usually say that so-and-so can prevent cancer, in fact, because it is rich in VC and can promote human metabolism.
Fruit and vegetable month: spinach is produced in autumn and winter, and broccoli can be bought all year round.
Taboo crowd: people who take anticoagulant drugs should avoid eating spinach, because the iron in it may react chemically with the drugs, resulting in reduced efficacy.
Tip: Broccoli is the most nutritious vegetable. Recently, Japanese scientists studied Su Ming, and broccoli is the most balanced vegetable. Protein, vitamins, fats, minerals and other nutrients are not only comprehensive, but also rich in content. Moreover, broccoli has no taboos and no odor, and it can also fight cancer if eaten regularly. It can be called the king of vegetables and is worth eating regularly.
Vinegar grape juice raw materials: vinegar 10ml, grape 100 g, honey 10 g.
Exercise:
Wash the grapes first, peel and core them, and sprinkle some salt for later use.
Juice grapes and add black vinegar and honey.
Nutritional components and efficacy: Grapes are rich in citric acid and glucose. Glucose supplements physical strength, and acidic substances in grapes and vinegar contribute to the absorption of glucose, thus relieving fatigue.
Fruit and vegetable month: grapes are abundant in summer.
Taboo crowd: Grapes have high sugar content, so diabetics had better eat less. In addition, grapes also contain tannic acid. If you eat too much, it may react with other foods and form a precipitate. People with constipation had better eat less.
Gourmet: Grape mashed potatoes Grapes can be made into mashed potatoes in addition to juicing and eating raw.
In fact, the method is simple:
Soak the grapes in warm water for about 30 minutes. At the same time, wash 1 potato (about 50g), steam it in a pot, peel it, and mash it with a spoon or special mashed potatoes.
Chop the soaked grapes, put them in the pot with mashed potatoes, and add a little water until they become thick. Honey or cream can be added to improve the taste.
This dessert contains a lot of iron, which has the functions of nourishing and promoting blood production.