~ if you use other foods instead of rice and pasta, you can lose about 6 pounds a week. I was a model, and that's how I lost weight. And don't rebound, others can eat as usual, without deliberate exercise! ~ Yimeng Xuanyuan 2008-07- 16 09:53 reported that I advocate exercise to lose weight! の&； Take a deep breath 2008-07- 16 09:58 It takes will to lose weight, and it won't take a few days to succeed. You must stick to it. Eating only vegetables and fruits every day is not advisable, which will lead to malnutrition and weight loss, but it may lead to other diseases. Eat less, sleep less and work more! ! You don't need diet pills. Most diet pills on the market are for money, and advertisers are my fair lady. It's a three-point poison with side effects. Buying diet pills is not as effective as buying croton and boiled water Drink less. Because China people's habit is to drink vegetables, the table should be filled with big plates and small plates, filled with chicken, duck and fish, until the rice is full, and half a table of vegetables is left, which is easy to gain weight. Don't follow the recipe. The best way is to eat three meals a day, and all the food is uncertain, so as to balance nutrition. On this basis, eat more fruits and vegetables, eat less meat, eat more miscellaneous grains and bean products, eat less rice and flour, drink clear soup (or porridge) before meals, and eat only seven minutes full every meal. Take frequent walks (more than 3 hours a day). If your work unit is about 5 kilometers away from home, I suggest you walk to work. Don't sit if you can stand, and don't ride if you can walk. Stick to it for three years and you will lose 50 pounds, and you won't feel uncomfortable. It took me four years to reduce it from 240 kg to 150 kg by this method. I used to run squatting, but now I run very fast after the bus. I am in excellent health and delicious. Give it a try and lose weight without rebounding. Shen Xing Taibao reported on July 2008-16 09: 59 that he would eat more fruits instead of rice at night. Don't eat after eight o'clock in the evening. Eat less fried food and snacks. 007 2008-07-1610: 08 It is a protracted war to report losing weight! Don't eat watermelon to lose weight, because there is too much sugar and water in it, and the human body already has most of the water, so the recharge fee will be fatter. Don't eat any whole wheat bread for dinner. Whole wheat bread is eaten in the morning. Eat an apple and 1 2 rice before lunch. Remember, don't eat pasta during weight loss, and it's best not to eat anything at night. If you are too hungry, eat a tomato and cucumber, which is not nutritious. Take a walk for an hour after dinner without running. It doesn't matter how fast you walk. You must walk for an hour. Drink less water and try not to drink when you come back. You can only eat pitaya, kiwi fruit, apples, especially pitaya. Black seeds in kiwifruit are the best for weight loss. Listen to me. I persisted in this way for almost five months and lost 46 pounds. I wish you success! The best way to lose weight is to find a method that suits you and is easy to stick to. Because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm. Do more housework, and you will find yourself getting thinner and your skin will get better before you know it. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight, too. Don't trust any diet pills, which will only make your body worse. Losing weight is a long-term thing. If you are willing to exercise and jump rope, you will have unexpected gains. All of the above are my personal experiences, and I have been insisting on losing weight. No harm to the body, the effect is very good. Here are some suggestions, hehe, you can try 1. Eat less: control your mouth and eat less calories, and you will naturally suffer. If you want to get fat, you will not get fat. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective. Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders. How to avoid it: eating less is not not not eating, remember, don't be too wronged for a good figure. 2. Exercise more: I don't need to say more about the benefits of developing good exercise habits, which can promote metabolism and exercise all aspects of the body. Most importantly, it can help you consume a lot of calories. Benefits: Good exercise habits can keep you slim and beautiful forever, so you don't have to be afraid to eat too much. Disadvantages: Improper exercise will turn your fat into muscle and damage your slim figure. Avoidance method: reasonable exercise, aerobic exercise instead of anaerobic exercise. 3. Attitude: Attitude is everything. Many people lose weight repeatedly. The key is that they have a bad attitude and always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again. Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit. Disadvantages of vasc f: this method is only an auxiliary method and does not play a decisive role. Generally, it is necessary to cooperate with diet, exercise and other means to show the effect. I believe that as long as you adhere to these three aspects, it is easy to lose weight, and this is the most effective way to lose weight in our eyes.