Yoga rest can promote sleep, generally in the final stage of yoga, but don't fall asleep during the process, just rest;

After yoga, it is suggested to sit still or have a rest, so that the whole person can calm down and fall asleep more easily.

After all, yoga is also a kind of exercise, which accelerates people's metabolism, especially some yoga postures, which require people's endurance as much as possible. Therefore, after yoga, it is recommended not to fall asleep immediately.