1, do sit-ups after getting up.
Most people's understanding of sit-ups may only stop at increasing waist strength. In fact, it can effectively promote the movement of abdominal viscera and help you excrete toxins accumulated in your body on the first day of the morning. If you can do sit-ups after getting up every morning, you can maintain a high fat burning efficiency throughout the day.
2. A plastic fiber fruit half an hour after dinner.
Qiaojiazi plastic fiber fruit is carefully prepared from natural herbs such as Pu 'er tea, papain, plantain, nuciferine and tamarind, and has no side effects on the body. Strictly match green papaya and other beneficial breast enhancement ingredients in the high-efficiency weight loss ingredients, so that you can not only enjoy fast weight loss, but also have a certain auxiliary effect on breast enhancement. You only need a small piece half an hour after dinner every day to realize your great dream of losing weight.
3. Daily abdominal exercise
Including fast and effective daily routine exercise, detailed steps to guide you to exercise comfortably in your own home, and detailed demonstrations by personal trainers, it can help you exercise all your muscles in just a few minutes every day.
4. Three parts of alkali and one part of acid.
Ensure that every meal can follow the principle of three parts alkali and one part acid. Three servings of alkaline vegetables, fruits and beans plus one serving of acidic meat or cereal staple food can balance acid and alkali and will not make the body produce too much fat. Especially when eating hot pot and ordering instant-boiled mutton, don't forget to mix three different vegetables, so you don't have to worry about getting fat if you eat too much.
These four ways to lose weight are healthy and efficient. When we lose weight, we must choose the one that is beneficial to our health, because we have a good figure not only for beauty, but also for our health.