But their beauty is not without pay.

One minute on stage, ten years off stage.

See how they abuse themselves at ordinary times.

All kinds of strength and balance training.

The time spent in the gym every day directly scares the soft sister.

No perseverance and perseverance.

Can't water beautiful flowers.

In fact, the most training that the angels in Victoria's Secret do is stretching yoga.

Stretching can pull out the most beautiful lines of the body.

Stretch your back, legs and arms.

Stretching the back is actually the secret of yoga "increase"

Today, the head of the room will tell you the secret of yoga "increasing"

First of all, let's look at the explanation of growth and development experts.

Therefore, the conclusion is that yoga can help people with unclosed bones and hunchback deformity to get a wider range of promotion, so modern medicine proves that human bones and pituitary gland are in a semi-closed and semi-dormant state between the ages of 20 and 26. After the age of 26, he was completely dormant.

That is, before the age of 26, if you increase your height through yoga, it is entirely possible to gain a greater increase.

So what yoga moves should I practice? Today, we will continue to invite Mr. Dong Yang to introduce several actions that can change the abnormal curvature of the spine.

Teacher invited today: Teacher Dong Yang.

Professional experience: The teacher was deeply influenced by his family since childhood and loved yoga and fitness. From 20 13, I officially contacted yoga and obtained the certificate of senior yoga instructor. Later, he systematically studied maternal yoga, physical therapy yoga, parent-child yoga and adolescent yoga with famous coaches such as Tang, Liu Xinyuan, Yaner, and so on, which provided a more solid and professional foundation for his classroom.

During the six years of contact with yoga, the teacher kept on studying, and effectively combined health knowledge with yoga fitness and beauty, so that more people could achieve the goal of health and fitness more happily and quickly.

Detailed explanation of yoga popularization and heightening action

Stretch your legs back.

The first action points:

The first step: Be sure to keep your back straight. We need to see the general posture from the picture. However, the back of the model in the picture is a little bent. Of course, this is the abnormal curvature of the human spine mentioned above. When you make every effort to stand up straight, there will be some small bends. This is where we need to improve. This requires us to make your back as straight as possible from the beginning.

As shown below, keep it in your straightest position, then contract your abdominal muscles, push out your heels and stretch your leg muscles. At the same time, be sure to keep your back straight and feel the stretching of your back.

Some people may say that when my back is straight, I can't grasp the soles of my feet or even reach my feet. Yes, there will be countless such phenomena. You just need to hold as many places as possible on the basis of keeping your back straight, whether it is the calf or the sole of your foot, as long as you can feel the strong stretching feeling brought by your back and legs.

After staying in this place, if you can continue to stretch in the next step and find the feeling of the first step, push the upper body forward with your hip joint, pay attention to inhale and lift your chest, try to open your collarbone, relax your shoulders, exhale to keep your back straight and stick it on your chest, and press your abdomen up and down, which will have a strong sense of stretching.

To the limit of keeping your back straight, note that this is definitely not the limit shown in the figure, but the limit of keeping your back straight and stretching your body.

Newborn babies can't do it at first, so they can bend their knees properly to make the downward pressure deeper and stretch the spine more effectively.

Of course, make your legs feel stretched. At the limit, keep breathing five times. Finally, when inhaling, slowly raise your head, stand up slowly, exhale, put your arms at your sides, and end the exercise.

Practice Harvest: This action can reduce the abnormal bending of the spine, stretch the legs and back, and stretch the upper and lower limbs at the same time, without fear of imbalance between the upper and lower parts.

Summary: It is recommended to practice four or five times before going to bed every day. If you can persist for 2-3 months, you will find that your back will become straight, your temperament will be greatly improved, and your height will naturally return to 1-3 cm quietly. For young people with unclosed bones, there is naturally more room for growth.