However, there are differences in the places where they exercise. Jogging mainly burns fat below the abdomen, especially the muscles outside the thigh. For the upper body, it is basically only for the shoulders and has little impact on the abdomen. Aerobics has an effect on the whole body, because aerobics is a kind of exercise that combines many movements, but the effect is not too obvious. Because the whole body is reduced together, it is not easy to see, so it needs long-term observation. That is to say, after you keep dancing for a long time, you suddenly find yourself thin, and you are all thin.
Generally speaking, skipping rope is the first choice for dieters, which can burn whole body fat quickly, and the exercise effect on calf muscles is incomparable to any kind of exercise, but skipping rope is relatively more intense than the first two, so friends with poor health should choose appropriately.
Generally speaking, no matter what kind of exercise you choose, you should exercise at least four days a week, that is, once a day, and do it for at least four days a week. There should be more than 5 groups at a time, and the number of people in each group should be determined according to themselves. It should be gradual from less to more. For example, a skipping group will be added to the group of 100 this month and 150 next month when you feel comfortable.
The last piece of advice is to stick to it. If you can't persist, then any exercise method is useless!
Pay attention to breakfast when eating. Breakfast is the foundation of people's health. I won't say much about this. Lunch is not necessary, but if you have to work hard in the afternoon, you'd better eat. Eating is absolutely not allowed, because this is the way of life of modern people. After dinner, they usually choose entertainment activities, such as watching TV and surfing the Internet. None of this exists. Dinner is the most important thing. So the best way is not to eat, but what I said is that eating nothing without dinner will have an impact on the stomach. You should choose a kind of fruit. Apples, oranges and bananas are scientific slimming fruits promoted in recent years. They contain almost no fat and few calories, which can make people feel full. You can choose fruits according to your preference, but remember, even if you lose weight, you can't eat more fruits. !
These are all my own experiences of losing weight. In 2002, my height 170CM and weight 182kg. I can try to imagine myself. I am a super fat man. I just don't eat dinner at all, just eat an apple. I will go out running in the morning 1 hour, and jump rope every day. No one forced me, but I want to lose weight myself. That's all that matters. I am now 17 1CM (I am ashamed of my short stature) and weigh 125 kg. Nobody says I'm fat anymore. This is the result I want. I have kept these living habits until now!