For people in Asia, aesthetics is different from that in the West, which emphasizes "beauty is based on fat" and prefers "beauty is based on thinness" for us, so many bamboo-shaped girls can walk in the street. If the height is as high as 1.65 meters, it is really perfect, and the turn-back rate on the road is close to 100%. Bamboo-shaped beauty uses European slim figure, but it is because. From the perspective of fitness, the answer is no.

Today, I want to introduce this bamboo girl to you. Her name is Son Na Eun, and this Son Na Eun is not from Apink. This son Na Eun is a Korean fitness model. Her height is 1.68 meters. She used to be a typical bamboo beauty. However, after she came into contact with fitness, long-term training enabled her to gain muscle successfully. The main training was strength training. Now her weight has exceeded 100 Jin.

Take Son Na Eun for example, I understand that a tall and thin girl can transform from a beauty to a goddess if she has some strength. In fact, for many bamboo girls, they are more willing to gain weight, but because of people's natural constitution, it is really difficult, and many people give up decisively. In fact, her son, Nain, wants to be strong before she comes into contact with fitness, and then she will turn herself into a goddess through strength training after she comes into contact with fitness.

Just recently, Son Na Eun also shared some of her fitness plans with netizens. According to the above, my son Nain will go to the gym four times a week, practice hard pull and bench press for two days, and then insert two squats in it. Before and after exercise, Son Na Eun will do some yoga exercises to stretch his body. It can be seen that her main exercise items are depth, hard pull and bench press, which belong to the category of strength training and are the most beautiful for muscle building.

And many people say that girls should not exercise muscles, but you will know if it is good when you see Son Na Eun. Compared with boys, it is not easy for girls to exercise muscles, so many people worry that if they gain muscles, they will not look good, but after seeing her, you can rest assured to go to the gym and sweat.

Bian Xiao wants to say, in fact, everyone's physical characteristics are different, so everyone should know themselves well before fitness and arrange a training plan that suits them, so as to make your body better and better. What do you think of this? Welcome all netizens to exchange and discuss together in the comment area.