Losing weight is a process of reducing body fat rate. In this process, the whole body fat is decreasing. Because of the differences in everyone's physique and bones, some people have lost a lot of weight and their faces have obviously lost weight. Some people have just started to lose weight, and their faces are more obvious. This depends on their personal situation.

In the process of slimming, you can do more actions that can exercise your mouth and speed up your face-lifting. The methods of face-lifting include: full face massage, facial stretching, lifting the head to eliminate double chin, alternating hot and cold water application, etc. There is also a need to pay attention to eating less hard things such as melon seeds and nuts to avoid excessive occlusal muscles.

The core of weight loss is to achieve a negative balance of energy, that is, intake is less than consumption. Insist on aerobic exercise for more than 30 minutes every day, because the human body mainly consumes glycogen in the first 30 minutes of exercise. When glycogen stored in the body can't provide energy, it will consume fat, that is, fat burning, so it needs continuous exercise for more than 30 minutes.

Extended data

Healthy thin face

Chinese medicine diet:

1, cucumber

Cucumber is rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.

2. Apple

Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb enough water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

3. Lotus leaf

Lotus leaf has the functions of clearing away summer heat, promoting diuresis, promoting hair growth and clearing yang, and is especially good at eliminating dampness, reducing swelling, and reducing weight and lipid. It is especially suitable for patients with intractable obesity.

Nine methods of face-lifting in life

First, DIY massage

Put your fingers together, put your palms on your chin, and then gently press and slide from bottom to top; On the cheek, the thumb and forefinger gently squeeze, and slowly slide and massage from both sides of the nose to the ear; From chin to collarbone, you can also pat and slide with your palm from top to bottom after applying skin care products to strengthen the elasticity and support of chin and neck skin.

Second, chewing face-lifting method

Chewing face-lifting method is a face-lifting method from the inside out, which requires not only the object of chewing, but also great attention to the chewing method. Generally, you can choose bananas, whole wheat bread and so on. And the method needs to pay attention to uniformity and balance the left and right faces at the same time.

Third, slimming tea face-lifting method

Functional and toxicological experiments show that it can promote fat metabolism, maintain normal physiological functions, and overcome the shortcomings of diet-replacing, foreign exchange-expelling, nerve-inhibiting and other weight-loss products, which destroy diet rules, reduce human function and induce other diseases.

Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals. Many triglycerides can decompose lipase and activate protein kinase, thus reducing the accumulation of fat cells, thus achieving the effect of losing weight.

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