The most effective exercise is to lose weight on the stomach, and exercise also has certain skills. Doing these exercises often can effectively reduce the lower abdomen. Aerobic exercise is very beneficial to our health, and exercise is conducive to strengthening our physique. Let's take a look at the most effective belly weight loss exercise with me.

The most effective exercise to reduce belly 1 1, belly dance

In the whole process of belly dancing, you can quickly get rid of abdominal fat, improve the energy of abdominal muscles and help consume fat.

2. Platform type

Bend the elbow 90 degrees, put the upper arm on the ground and lift the heel to the human body. The back of the head is as parallel to the heel as possible. Check that the buttocks can't tilt intentionally, and the abdominal cavity should be tightened and lifted. Exercise the abdominal cavity properly, stay for 60 seconds, and exercise the whole body muscle lines.

Step 3 push-ups

Push-ups are a good way to reduce abdominal and waist fat. Do more than 20 push-ups every night at first, and then do more than 50 push-ups every night after ten days of gradual improvement. In this way, you can reduce abdominal fat for a long time and often do push-ups, which can also have a strong practical effect on human heart function. Therefore, regular training of push-ups is beneficial to physical and mental health and has a more practical effect on reducing abdominal fat.

Step 4 jump rope

Skipping rope is an aerobic exercise, which can slim down the whole body, especially in winter when the average temperature is low, and it is most suitable for skipping rope. Some authoritative experts have done data information research, and skipping rope for ten minutes consumes about the same amount of heat as running for half an hour. This shows that skipping rope is a sport with high energy consumption and low time consumption. Stick to it for a long time, of course, your legs are not easy to have fat, they are all tight and solid meat.

Step 5 swim

Swimming can not only quickly reduce the fat in the abdomen, but also reduce the fat in the thigh root or arm, and can shape. The friction resistance in swimming is definitely greater than that in running and other sports, and frequent swimming can improve people's lung function and heart function. It is said that swimming can not only lose weight, but also exercise and keep fit.

6. Riding a bike in the air

Riding a bike in the air is a relatively simple sport. Whether you are in bed or lying on the wooden floor, you can do it in the air. Stick to it 50 times a day until the end, and you will definitely see the result. But pay attention to this posture, be sure to straighten your feet and standardize your posture.

The most effective exercise to reduce abdominal fat 2 the fastest way to reduce abdominal fat

1, drink plenty of water

Be sure to take enough water every day, which can help the body discharge excess salt and stop swelling. Pay attention to at least 2 liters of water every day.

2. Sit straight.

The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen, even if you can't keep it all the time, just think about it and do it, which may make you lose 2 pounds or more fat from your stomach.

Step 3 massage the abdomen

The best way to lose weight quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.

Step 4 sit-ups

In order to reduce abdominal fat, it is a good method to practice sit-ups every day. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms.

5. Reduce salt intake

Reducing the daily intake of salt helps to alleviate edema and bloating. In fact, 80% of the sodium we consume every day comes from processed food, not from the salt pot in the kitchen. A nutritionist at the University of Toronto came to this conclusion in his research.

Step 6 stay away from alcohol

Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.

7. Eat fruits and vegetables every day.

Abdominal distension is inseparable from the whole body to lose weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.

8. Eat less fat

If you are worried about losing weight, you should eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight.