Watermelon paste
Materials:
Watermelon 300g, fructose 10g, and proper amount of ice.
Exercise:
1. Peel watermelon and cut it into small pieces.
2. Put the ice cubes and watermelons into a blender and mix well.
3. Add fructose and stir well.
Efficacy: Watermelon itself has diuretic effect, which can promote the discharge of water. Because the fruit juice bought in the market is high in calories, you can't lose weight without eating dinner. So it's best to add ice cubes, which is very helpful to remove fat. Watermelon can have diuretic effect, which is good for losing weight and fat.
Fruit salad
Materials:
1 tbsp honey, a little mayonnaise, appropriate salad dressing, half cantaloupe, half watermelon, 1 apple, 1 small pineapple, 1 banana, appropriate cherry and appropriate strawberry juice.
Exercise:
Dice cantaloupe, watermelon, apple, pineapple and banana into a dish, stir honey and mayonnaise, pour into the dish, add appropriate amount of salad dressing, mix well with fruit, add cherry to decorate, and finally add strawberry juice according to taste.
Efficacy: detoxification, detoxification, fat removal and other effects. Eating these fruits can detoxify and lose weight, and also reduce blood fat.
Dried scallop towel gourd
Materials:
Luffa 80g, scallop 1, Lycium barbarum 10g, and salt.
Exercise:
1. Peel the loofah and cut it into blocks;
2. Add water, onion and ginger to scallops, steam them in a pot and tear them into filaments;
3. Put the oil in the pot, pour in the loofah and stir fry slightly, then add the scallops and medlar to cook until cooked, and finally add salt to taste.
Efficacy: reducing blood fat and blood pressure, breast enhancement, expelling toxin, stranguria, improving immunity and strengthening brain. If you have a big belly, you can eat such a recipe, which can detoxify and clear away heat, and also reduce fat and weight.
You have learned some home-cooked dishes suitable for a big belly. The method is simple, and the nutrient content is relatively high. It can reduce fat and weight, and it can also have the effect of detoxification. If you want to lose weight, you also have a big belly. These recipes are a good choice. Eat quickly.