I feel that the way to lose weight should be reasonable. The quick way, the cucumber and egg diet has indeed been tried around, and it has lost dozens of pounds, but it is difficult to stick to it. The most important thing is that the first week is really difficult to persist, and it is often difficult to persist. Stick to it and you will lose weight. The main reason is perseverance. If you want to lose weight, check this method yourself and exercise. It is not bad to run in the same place for 45 minutes every day. Start (a disease)