Onion dietary fiber can increase satiety and reduce oil absorption.
During the slimming period, you should still eat normally at dinner, but the amount can be slightly reduced, and with high-fiber vegetable soup, you can eat enough and lose weight? Nutritionist Yiwen Zhang pointed out that onions are rich in fiber, which can increase satiety and reduce fat absorption. Rich dietary fiber can also reduce blood pressure, blood lipid (thus lowering cholesterol) and prevent cardiovascular diseases such as thrombosis, stroke and myocardial infarction.
Onions can enhance immunity and prevent cancer.
Onion also contains sulfur-containing compounds and mineral "selenium", which is a good antioxidant and has the functions of enhancing immunity and preventing cancer. In addition, onions also contain vitamins A, C, potassium and other nutrients, and proper supplementation is beneficial to health.
Cut onions without tears. Soak them in hot or cold water first.
For a healthy weight-loss dinner, if you want to avoid tears when cutting onions, nutritionists in Yiwen Zhang suggest that you can soak onions in hot water (above 50 degrees Celsius but not scalded) for about 3-5 minutes before cutting onions, which can reduce the * * * degree of onions. In addition, you can also directly cut onions with cold water, and you can also avoid tears.
Need to be reminded that onions are gas-producing foods and are also very strong. People who are prone to flatulence or have poor gastrointestinal function must control their consumption.
Mushroom fiber is also very rich, and eating two kinds at a time is more nutritious.
In addition to onions, mushrooms are also a good choice to supplement dietary fiber, whether it is mushrooms, Pleurotus eryngii, Flammulina velutipes, snow-white mushrooms and so on. , you can add according to your own preferences. However, because the micronutrients of each mushroom are slightly different, it is suggested to choose at least two kinds of mushrooms 1 time to make soup, which can get more benefits.
Mushrooms have many benefits, such as lowering cholesterol and enhancing immunity.
Nutritionists in Yiwen Zhang pointed out that some nutrients in mushrooms include vitamin B, polysaccharide and water-soluble fiber. B can prevent angular stomatitis, polysaccharide can regulate immunity, and water-soluble dietary fiber can reduce cholesterol absorption, help reduce "bad cholesterol" (LDL), increase "good cholesterol" (HDL), and also delay the rise and maintenance of postprandial blood sugar.
Mushroom color prevents gout and kidney disease patients from eating less.
Remind everyone that when choosing mushrooms (especially Flammulina velutipes and Snow Mushrooms), products with too white color should be avoided, and it is better to choose natural colors with a little yellowish color, which is more reassuring. The content of purine in mushrooms is very high. People in uric acid is too high or gout patients should control the intake of mushrooms at ordinary times, but they can't eat them when gout attacks. Because mushrooms belong to vegetables, people with high potassium ion and poor renal function, blood test reports show that people with high potassium ion should never be greedy.