Method 1: lose weight by swimming
Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. Swimming can not only close the abdomen, but also shape the body.
Method 2: Abdominal walk.
Methods: When walking and standing, we should contract the abdomen with force and cooperate with abdominal breathing to make the abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
Method 3: Sit in a chair and practice abdominal muscles.
Practice: sitting on the edge of an armchair, holding the back of the chair with both hands, it feels as if the human body is going to slip off the chair. Relax your back, step on your waist and stick it on the chair surface as much as possible. Practice repeatedly, 20 times a day.
Method 4: Exercise with a pillow in the calf.
Put the pillow in the middle of the calf and sit by the bed. The big calf and the calf are at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.
Method 5: lunge practice
Pay attention to the correct action when sprinting, that is, always keep your knees in a 90-degree lunge. Reminder: If the knee exceeds the toe, it is easy to cause knee injury, so be sure to pay attention.
Method 6: Help the wall to lower the waist.
Hold the wall with your hands for ten minutes, or you can lie on the bed and lift your left and right legs alternately. It should be noted that you should try to raise your legs and repeat them at least fifteen times.
The above content comes from Xianmiao Hall.