Black beans contain black bean essence, which has antioxidant and anti-aging effects. This is the same as soybean. Black beans also contain isoflavones, which can protect the uterus and delay its own aging. Therefore, for female friends, it is a natural antioxidant and rare.
The taste of soybean milk is smooth. In addition to black beans, you can also add a variety of nutrients to make soybean milk for drinking, which not only enriches the taste, but also improves the nutrition. What are the benefits of drinking black bean soybean milk regularly if the dosage of black bean nutrients is put aside?
Often drink black beans, soya-bean milk, what profit does it have to the body? Can supplement various nutrients: the content of carbohydrates, plant proteins, anthocyanins, B vitamins and other nutrients contained in black beans is still very significant. In this case, drinking black soybean milk often can supplement energy and various nutrients, thus preventing the lack of various nutrients.
Increase dietary fiber intake and promote human intestinal health: black beans contain enough cellulose, which will still exist more or less after being pressed into soybean milk. Dietary fiber intake can promote the metabolism of human intestine and promote defecation. Therefore, it can prevent constipation, even colon cancer, and play a positive role in the health of human intestines.
Enhance immunity: Black beans contain some vitamins and anthocyanins. If you take it regularly, it can improve the antioxidant capacity, have a positive effect on immunity, and it is bound to be a good thing for our health.
But it is worth noting that these so-called "effects" are actually discussed on the basis of putting aside all kinds of nutrition, and they are not as magical as you think. Judging from the actual situation, the most reliable function of drinking black soybean milk is to increase the amount of drinking water and promote food diversification.
Black beans can be squeezed into soybean milk, which contains a large part of water. Drinking enough water can keep a healthy body temperature and promote our metabolism. In addition, we have always suggested that everyone should diversify their food and have a balanced intake of nutrition. The addition of black beans can meet the diverse intake of food, the coarse and coarse collocation of staple food, and also meet the balanced intake of nutrients. This is a very good thing.
I recommend a soybean milk ingredient for everyone: black beans: one black sesame, one walnut, and two dried red dates. It has the auxiliary effects of moistening intestines and blackening hair, nourishing brain and nourishing liver and kidney. The taste is also very good, and friends who like it may wish to try it.
Black soybean milk must be completely heated before drinking;
Black beans also contain a certain amount of saponins and trypsin inhibitors. If you drink soybean milk that is not completely boiled and heated, it is very easy to cause food poisoning reactions such as diarrhea, abdominal pain and headache. Refuse to fake cooking, soy milk must be thoroughly heated before drinking.
Soymilk, black beans and soybeans are all good beans, and a cup a day is healthier. According to the relevant suggestions in our Dietary Guidelines for China Residents 20 16, you should drink a cup of soybean milk (or other bean products equivalent to it) every day. My personal suggestion is that 300-500ml is enough, and it's not a bad thing to be thicker.
Black bean, a kind of bean food with cool appearance, is rich in nutrition and can be eaten in various ways. I suggest you eat it often. Squeeze it into black bean milk to drink. Suitable for all ages, with mellow taste. Please drink healthily.