Ingredients: Flammulina velutipes, Volvariella volvacea, Coprinus comatus, Boletus, Broth (Black-bone chicken and pork bone).

Practice: Wash the mushrooms in advance, then rinse them with clear water 1 ~ 2 days, drain the water, add the broth, boil them on high fire, and stew them on low heat for about 3 hours. Season the soup with salt before filling it.

Efficacy: This soup can regulate immunity, has anticancer effect, and has the effects of clearing away heat and toxic materials, moistening lung and diuresis.

Old duck and bamboo shoot soup

Ingredients: old duck 1 bird (about 750g), bamboo shoots 150g, a little medlar.

Practice: Wash the old duck after eviscerating, remove the duck head, tail and fat oil, cut into pieces, rinse with clear water for 20 minutes, and drain. Softening bamboo shoots with water, washing, pinching the head and removing the tail, and shredding the middle part. Put all the raw materials into the pot together, add 1500 ~ 2000ml of water, simmer the pot for about 4 hours, and season with salt.

Efficacy: This soup can strengthen the body and clean the stomach. Soup is cool, especially suitable for people with internal heat, which can help digestion and relieve constipation.

lotus root and rip soup

Ingredients: 750g ribs and 2 fresh lotus roots.

Practice: Wash the ribs and cut them into sections, then rinse them with water for 20 minutes. Drainage. Wash and peel the lotus root, cut it into small pieces and pat it loose with a knife. Put all the ingredients in a pot, add 1500ml of water, bring to a boil with high fire, and simmer for about 3 hours. Season with salt after cooking.

Efficacy: This soup has the functions of clearing away heat and resolving phlegm, nourishing blood and caring skin, and can be eaten by people with anemia and palpitation and insomnia.

These three detox slimming soups have many benefits for women and are very suitable for losing weight in winter. They are not only cold-resistant, warm and detoxifying, but also have a good effect on body shaping.