People's physical strength usually reaches its peak at night. So the effect of exercise at night is better. However, evening exercise should also vary from person to person, and choose appropriate sports and exercise intensity according to your own physique and habits.
At first, you can do some exercises to relieve sweating at night, such as stretching-oriented yoga, walking and Tai Chi. After reaching a certain level, you can dance, do exercises, do exercises, practice swords, play Tai Ji Chuan, take a walk, walk fast, jog and swim. You can also play table tennis, badminton, exercise balls, fitness circles and so on. In the brightly lit square.
In addition, the interval between exercise and sleep at night should be about 2 hours, at least not less than 1 hour. The general exercise time is from 2 hours after dinner to bedtime, and you will fall into deep sleep at about 19:00-2 1:00 and 23:00.
Extended data
The research center studied the body's (hormone level) response to exercise in 40 men aged 30 to 40 at different times of the day. The results show that hormones, the key substances of human metabolism, have the strongest response to physical exercise at night and at night.
Researchers at the University of Chicago said: "At night or at night, corticosteroids related to fat metabolism and thyrotropin related to muscle repair rise sharply." For example, the researchers said that the blood test results after an hour of high-intensity exercise on the treadmill in the morning showed that the hormone level was comparable to that when staying in bed at the same time.
After the same exercise from 7 pm to 2 am the next day, the hormone level is much higher than other time periods. This shows that the response of hormones in human body to exercise at different time periods is controlled by biological clock or circadian rhythm.
The researchers said: "It is too early to conclude that it is better to exercise in one time period than in another, but we are surprised that the hormonal response to exercise is related to the time period. In addition, evening exercise not only makes people healthy and beautiful, but also regulates psychological activities, eliminates people's psychological obstacles and achieves pleasant results.
Baidu encyclopedia-evening exercise
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