Secondly, when practicing, the tablet enters, bends its knees and lands directly; Let the elbow socket rotate forward, and the shoulders exceed the fingers. At this time, the waist and abdomen must not fall off; Bend elbows directly, arms close to the body, hips up, chest and chin down; If you feel uncomfortable in the lumbar spine and neck when doing this step, it is recommended to lie on your stomach directly, that is, get down and then enter the snake shape.
Yoga is not a stunt, it doesn't mean that it is very powerful in one step, step by step, and making adjustments according to your body is the first.
Worship Japanese yoga posture
Japanese worship is an important basic movement in yoga to warm up and start various postures.
Sun worship can lubricate joints and increase blood supply, strengthen the activity of the whole body through stretching, and improve the working efficiency of internal organs.
Therefore, it has a good effect on detoxifying the body, improving energy and stimulating the operation of digestive organs.
Because the whole set of movements can effectively enhance the cardiopulmonary function, of course, it can also dredge the blocked energy and balance the endocrine system, which can be said to be an effective exercise for home health care and weight loss.
Japanese yoga can improve cardiovascular diseases and adjust the correct breathing rhythm. This series of movements is one of the most important postures in yoga, which can exercise muscles in all parts of the human body, improve cardiovascular diseases and adjust the correct breathing rhythm. If you don't have time to practice the whole set of yoga moves, you can practice five or six laps of Japanese worship with soft music, then adjust your breathing and relax.